Keto Shirataki Noodles with Soy Sauce and Chili Oil
Transform your low-carb meals with this quick and flavorful Keto Shirataki Noodles with Soy Sauce and Chili Oil recipe! Perfect for busy weeknights, this dish comes together in just 20 minutes, featuring tender, zero-carb shirataki noodles stir-fried with fragrant garlic, fresh spinach, and a bold blend of gluten-free soy sauce and spicy chili oil. A garnish of green onions and sesame seeds adds a delightful crunch and pop of flavor, making this keto-friendly recipe as satisfying as it is healthy. Packed with fresh ingredients and minimal prep, this noodle dish is a guilt-free comfort food classic that’s perfect for anyone following a keto or low-carb lifestyle.
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Ingredients
- 200 grams Shirataki noodles
- 2 tablespoons Soy sauce (gluten-free if needed)
- 1 tablespoon Chili oil
- 2 cloves Garlic, minced
- 2 stalks Green onion, chopped
- 1 teaspoon Sesame seeds
- 1 tablespoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Spinach, fresh
Directions
Step 1
Rinse the shirataki noodles thoroughly under cold running water for about 2-3 minutes. This helps to remove the plant root aroma.
Step 2
Drain the noodles well and pat them dry with a paper towel.
Step 3
In a large skillet, heat the olive oil over medium heat.
Step 4
Add minced garlic and sauté for 1 minute until fragrant.
Step 5
Add the drained shirataki noodles to the skillet and stir-fry for 2-3 minutes, evaporating any excess moisture.
Step 6
Add the soy sauce and chili oil to the skillet. Toss the noodles to coat them evenly.
Step 7
Add the fresh spinach to the skillet and stir-fry for an additional 2-3 minutes until the spinach is wilted.
Step 8
Season with salt and black pepper to taste.
Step 9
Remove the skillet from heat. Sprinkle chopped green onions and sesame seeds over the noodles.
Step 10
Serve hot, and enjoy your Keto Shirataki Noodles with Soy Sauce and Chili Oil immediately.
Nutrition Facts
| Serving size | (478.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 378.7 |
| Total Fat 30.6g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 3068.9mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 1.7g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 218.7mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 1316.2mg | 0% |
Source of Calories