Keto Shami Kabab

Elevate your low-carb meal game with these savory Keto Shami Kababs, a perfect blend of traditional flavors and ketogenic-friendly ingredients. Made with tender ground beef, aromatic spices, and a hint of chana dal, this recipe transforms the beloved classic into a guilt-free indulgence without compromising on taste. Each kabab is packed with fragrant notes of cumin, coriander, garam masala, and fresh cilantro, offering a burst of South Asian flavors in every bite. The patties are shallow-fried to golden perfection in olive oil, giving them a crispy exterior and a melt-in-your-mouth center. With a quick prep time of 20 minutes and a perfectly balanced combination of protein and spices, these keto kababs pair beautifully with a cooling yogurt dip or a vibrant green salad. Ideal for meal prepping, dinner parties, or as an appetizer, this gluten-free and keto-friendly recipe is a delicious reimagining of the traditional Shami Kabab that will keep your cravings in check!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 50 grams Chana dal (Bengal gram)
• 1 large Egg
• 1 medium, finely chopped Onion
• 1 tablespoon Garlic paste
• 1 tablespoon Ginger paste
• 2 finely chopped Green chilies
• 0.5 cup, finely chopped Cilantro (coriander leaves)
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon (adjust to taste) Salt
• 0.5 teaspoon Black pepper powder
• 2 tablespoons Olive oil

Directions

Step 1

Rinse the chana dal thoroughly, soak it in water for at least 30 minutes, and then drain.

Step 2

In a large pan over medium heat, combine the ground beef and drained chana dal. Add 1 cup of water, garlic paste, ginger paste, cumin powder, coriander powder, salt, and black pepper powder.

Step 3

Cook the mixture until the water has evaporated completely and the dal is soft, approximately 20 minutes. Stir occasionally to ensure the mixture does not stick to the bottom of the pan.

Step 4

Remove from heat and allow the mixture to cool slightly. Once cooled, blend the mixture in a food processor until it forms a smooth, uniform texture.

Step 5

Transfer the mixture to a bowl and add the chopped onion, green chilies, cilantro, garam masala, and the egg. Mix everything thoroughly to combine.

Step 6

Shape the mixture into small, flat patties of about 2 inches in diameter.

Step 7

Heat olive oil in a non-stick pan over medium heat. Shallow fry the kababs in batches, cooking each side for approximately 3-4 minutes or until they are golden brown and cooked through.

Step 8

Serve the Keto Shami Kababs hot with a side of yogurt dip or a fresh salad.

Nutrition Facts

Serving size	(983.1g)

Amount per serving	% Daily Value*
Calories	1858.8

Total Fat 128.6g	0%
Saturated Fat 42.3g	0%
Polyunsaturated Fat 4.6g
Cholesterol 529.3mg	0%
Sodium 3808.1mg	0%
Total Carbohydrate 75.4g	0%
Dietary Fiber 18.3g	0%
Total Sugars 9.9g
Protein 100.9g	0%

Vitamin D 53.8IU	0%
Calcium 318.1mg	0%
Iron 18.3mg	0%
Potassium 2812.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 21.7%

Carbs: 16.2%