Keto Sfouf

Experience the delightful fusion of traditional Lebanese flavors and keto-friendly ingenuity with this Keto Sfouf recipe—a grain-free twist on the classic turmeric cake. Made with almond and coconut flours, this moist and tender cake boasts a delicate sweetness from granulated erythritol and a signature golden hue from turmeric, which adds both a warm, earthy flavor and a boost of antioxidants. The addition of rich coconut milk and buttery pine nuts elevates the texture while keeping it satisfyingly low-carb. Perfectly spiced and easy to prepare in just 15 minutes of prep time, this aromatic dessert is baked to perfection and makes 12 servings—ideal for sharing or meal prepping! Whether you’re following a ketogenic lifestyle or simply seeking a gluten-free treat, this Keto Sfouf is a fragrant, wholesome indulgence that will transport your taste buds straight to the Mediterranean.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 1 cup Coconut flour
• 0.75 cup Granulated erythritol
• 1 tablespoon Baking powder
• 1 tablespoon Turmeric powder
• 0.5 teaspoon Salt
• 4 large Eggs
• 1 cup Coconut milk
• 1 cup Unsalted butter, melted
• 0.25 cup Pine nuts
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x9 inch baking dish with butter or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, turmeric powder, and salt. Whisk until evenly distributed.

Step 3

In a separate bowl, whisk together the eggs, coconut milk, melted butter, and vanilla extract until well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring gently until a smooth batter is formed.

Step 5

Pour the batter into the prepared baking dish, smoothing the top with a spatula.

Step 6

Sprinkle the pine nuts evenly over the surface of the batter.

Step 7

Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean and the edges are golden.

Step 8

Allow the sfouf to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Step 9

Cut into squares and serve. Enjoy your delightful Keto Sfouf!

Nutrition Facts

Serving size	(1210.4g)

Amount per serving	% Daily Value*
Calories	3973.6

Total Fat 348.8g	0%
Saturated Fat 153.3g	0%
Polyunsaturated Fat 11.5g
Cholesterol 1260.7mg	0%
Sodium 2998.4mg	0%
Total Carbohydrate 308.0g	0%
Dietary Fiber 72.5g	0%
Total Sugars 36.8g
Protein 96.8g	0%

Vitamin D 164IU	0%
Calcium 635.9mg	0%
Iron 22.4mg	0%
Potassium 1747.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 8.1%

Carbs: 25.9%