Keto Sesame Seed Rolls
Light, fluffy, and packed with flavor, these Keto Sesame Seed Rolls are the perfect low-carb alternative to traditional bread. Made with almond flour, coconut flour, and nutrient-rich psyllium husk, these rolls are not only gluten-free but also a great source of fiber, making them ideal for keto and paleo lifestyles. A touch of apple cider vinegar adds a delicate tang, while sesame seeds sprinkled on top provide a delightful nutty crunch with every bite. Quick to prepare with only 15 minutes of prep time, these rolls bake to golden perfection in just under an hour. Whether served warm with butter, as part of a sandwich, or alongside your favorite soup, these keto-friendly sesame seed rolls are an irresistible, guilt-free indulgence!
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Ingredients
- 1.5 cups almond flour
- 2 tablespoons coconut flour
- 2 tablespoons ground psyllium husk
- 0.5 teaspoon sea salt
- 1 tablespoon baking powder
- 1 cup boiling water
- 1 teaspoon apple cider vinegar
- 3 large egg whites
- 3 tablespoons sesame seeds
Directions
Step 1
Preheat the oven to 175°C (350°F) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk, salt, and baking powder. Mix thoroughly to ensure even distribution.
Step 3
Bring the water to a boil and add it slowly to the dry ingredients, stirring continuously.
Step 4
Add the apple cider vinegar and egg whites to the mixture and stir until a sticky dough forms.
Step 5
Allow the dough to rest for a couple of minutes to let the psyllium husk absorb the liquid and create a firmer dough.
Step 6
Divide the dough into 8 equal parts. Shape each piece into a roll and place them on the prepared baking sheet.
Step 7
Sprinkle sesame seeds evenly over the top of each roll, gently pressing them into the dough to ensure they stick.
Step 8
Bake in the preheated oven for about 50 minutes, or until the rolls are firm and golden brown on the outside.
Step 9
Once baked, remove the rolls from the oven and let them cool on a wire rack before serving.
Nutrition Facts
| Serving size | (551.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1141.6 |
| Total Fat 89.6g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 0mg | 0% |
| Sodium 2711.4mg | 0% |
| Total Carbohydrate 60.0g | 0% |
| Dietary Fiber 31.3g | 0% |
| Total Sugars 7.3g | |
| Protein 49.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 353.7mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 401.0mg | 0% |
Source of Calories