Keto Sesame Seed Laddu

Indulge in the nutty, aromatic delight of Keto Sesame Seed Laddu, a low-carb twist on the classic Indian sweet! Perfectly roasted white sesame seeds, toasted coconut, and almond flour form the base of this keto-friendly treat, while a hint of cardamom and vanilla elevate its flavor profile. Sweetened with erythritol and held together with rich ghee or coconut oil, these laddus deliver the traditional taste you love while staying completely sugar-free. Ready in just 20 minutes and requiring no baking, this quick and easy recipe is ideal for festive occasions, on-the-go snacking, or satisfying your sweet tooth guilt-free. Packed with healthy fats and nutrients, these keto laddus are the perfect blend of taste and health. Keep them on hand for up to a month in the fridge—or savor them fresh!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 10

Ingredients

• 1 cup White sesame seeds
• 0.5 cup Unsweetened shredded coconut
• 0.5 cup Almond flour
• 0.25 cup Erythritol or keto sweetener of choice
• 3 tablespoons Ghee or coconut oil
• 0.5 teaspoon Cardamom powder
• 0.5 teaspoon Vanilla extract
• 0.25 cup Chopped nuts (optional)

Directions

Step 1

Place the white sesame seeds in a dry skillet over medium heat. Toast them gently while stirring continuously until they start to turn golden brown and release a nutty aroma. Transfer to a bowl and let them cool.

Step 2

In the same skillet, lightly toast the unsweetened shredded coconut for about 2-3 minutes. Be sure not to over-toast it. Once done, add it to the bowl with the sesame seeds.

Step 3

Add almond flour to the same skillet and lightly toast for about 3 minutes, stirring constantly. Once it starts to give a light aroma, transfer it to the sesame and coconut mixture.

Step 4

In the empty skillet, heat ghee or coconut oil until melted. Stir in the erythritol or chosen keto sweetener and cook for a minute until slightly melted or dissolved.

Step 5

Add cardamom powder and vanilla extract to the ghee and sweetener mix. Stir well to combine.

Step 6

Now, pour the melted ghee mixture over the toasted sesame seed, coconut, and almond flour mixture. If using, add chopped nuts at this stage. Mix everything thoroughly until it comes together into a thick dough-like consistency.

Step 7

Allow the mixture to cool slightly so it's easier to handle. Take small portions and roll them between your palms to form small, round laddu balls.

Step 8

Place the formed laddus on a plate and let them cool completely. Once cooled, store them in an airtight container. They can be kept at room temperature for a week or up to a month if refrigerated.

Nutrition Facts

Serving size	(372.6g)

Amount per serving	% Daily Value*
Calories	1975.9

Total Fat 183.2g	0%
Saturated Fat 62.9g	0%
Polyunsaturated Fat g
Cholesterol 126mg	0%
Sodium 35.3mg	0%
Total Carbohydrate 122.4g	0%
Dietary Fiber 33.4g	0%
Total Sugars 6.7g
Protein 45.2g	0%

Vitamin D 0IU	0%
Calcium 1608.2mg	0%
Iron 26.3mg	0%
Potassium 1147.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 7.8%

Carbs: 21.1%