Keto Sesame Seed Bar
Crunchy, nutty, and perfectly sweetened without sugar, these Keto Sesame Seed Bars are the ultimate low-carb snack for any time of day! Packed with toasted sesame seeds, almonds, and unsweetened shredded coconut, these bars are bound together with a luscious mix of coconut oil and sugar-free syrup, creating a chewy texture that's irresistibly satisfying. With just 10 minutes of prep time and a quick bake in the oven, these nutrient-rich bars are a fantastic grab-and-go treat for keto dieters and anyone seeking a wholesome, gluten-free snack. Enjoy them as a midday energy boost, a post-workout bite, or even a guilt-free dessert!
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Ingredients
- 150 g Sesame seeds
- 100 g Almonds
- 50 g Unsweetened shredded coconut
- 120 ml Sugar-free syrup
- 60 g Coconut oil
- 1 tsp Vanilla extract
- 0.25 tsp Salt
Directions
Step 1
Preheat your oven to 180°C (350°F). Line a 9x9 inch (23x23 cm) baking pan with parchment paper, allowing the paper to extend over the sides for easy removal later.
Step 2
In a large mixing bowl, combine the sesame seeds, almonds, and unsweetened shredded coconut. Stir well to ensure they are evenly mixed.
Step 3
In a small pan over low heat, melt the coconut oil. Once melted, remove the pan from the heat and stir in the sugar-free syrup, vanilla extract, and salt. Mix until the ingredients are well combined.
Step 4
Pour the liquid mixture over the dry ingredients in the large mixing bowl. Stir the ingredients together until everything is thoroughly coated and combined.
Step 5
Transfer the mixture to the prepared baking pan. Use a spatula or the back of a spoon to press it firmly and evenly into the pan.
Step 6
Place the pan in the preheated oven and bake for 12-15 minutes, or until the edges become golden brown.
Step 7
Remove the pan from the oven and allow it to cool completely in the pan on a wire rack. This will help the bars firm up as they cool.
Step 8
Once cooled, carefully lift the whole block out using the parchment paper and place it on a cutting board. Use a sharp knife to cut into 12 bars.
Step 9
Store the bars in an airtight container at room temperature for up to a week or in the fridge for a longer shelf life.
Nutrition Facts
| Serving size | (485.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2489.2 |
| Total Fat 233.4g | 0% |
| Saturated Fat 95.0g | 0% |
| Polyunsaturated Fat 39.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1062.7mg | 0% |
| Total Carbohydrate 71.1g | 0% |
| Dietary Fiber 39.6g | 0% |
| Total Sugars 8.2g | |
| Protein 54.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.7mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 849.7mg | 0% |
Source of Calories