Nutrition Facts for Keto sesame prawn toast

Keto Sesame Prawn Toast

Enjoy all the irresistible flavors of traditional sesame prawn toast with a low-carb twist in this Keto Sesame Prawn Toast recipe. Featuring a golden, crispy layer of juicy prawn paste infused with ginger, garlic, and sesame oil, spread over slices of almond flour bread, this dish is perfectly coated in crunchy sesame seeds for added texture. Fried to perfection in avocado oil, each bite delivers a satisfying balance of savory, nutty, and umami flavors, while remaining keto-friendly and gluten-free. Ready in just 30 minutes, this appetizer or snack is not only quick to prepare but also packed with healthy, wholesome ingredients. Perfect for entertaining or indulging on your own, serve these prawn toasts warm, garnished with fresh green onions, for a crowd-pleasing experience that embraces both flavor and nutrition.

Nutriscore Rating: 70/100
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Image of Keto Sesame Prawn Toast
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 200 grams Raw prawns, peeled and deveined
  • 1 Egg, large
  • 2 tablespoons Coconut flour
  • 1 tablespoon Sesame oil
  • 1 teaspoon Ginger, grated
  • 1 clove Garlic, minced
  • 1 tablespoon Soy sauce, gluten-free
  • 2 tablespoons Green onion, finely chopped
  • 2 tablespoons Sesame seeds
  • 4 slices Almond flour bread
  • 0 as needed Avocado oil, for frying

Directions

Step 1

In a food processor, combine the prawns, egg, coconut flour, sesame oil, ginger, garlic, soy sauce, and one tablespoon of the chopped green onion. Process until a smooth paste forms.

Step 2

Spread a generous layer of the prawn mixture onto each slice of almond flour bread, ensuring the mixture covers the edges to prevent curling during cooking.

Step 3

Sprinkle sesame seeds evenly over the prawn-topped bread slices and gently press them down to adhere.

Step 4

Heat a sufficient layer of avocado oil in a large frying pan over medium-high heat. The oil should be hot enough for a test crumb to sizzle upon contact.

Step 5

Carefully place the prawn-topped bread slices in the frying pan, prawn side down. Fry for 3-4 minutes until golden brown and crispy.

Step 6

Flip the slices and cook the other side for an additional 2-3 minutes until the bread is toasted.

Step 7

Remove from the pan and drain on paper towels to remove excess oil.

Step 8

Cut each slice into halves or quarters, garnish with remaining chopped green onions, and serve warm.

Nutrition Facts

Serving size (453.2g)
Amount per serving % Daily Value*
Calories 1418.9
Total Fat 101.8g 0%
Saturated Fat 12.9g 0%
Polyunsaturated Fat 10.0g
Cholesterol 564mg 0%
Sodium 1990.8mg 0%
Total Carbohydrate 39.4g 0%
Dietary Fiber 20.1g 0%
Total Sugars 5.5g
Protein 86.5g 0%
Vitamin D 40IU 0%
Calcium 428.8mg 0%
Iron 7.8mg 0%
Potassium 1276.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 24.4%
Carbs: 11.1%