Nutrition Facts for Keto sesame breadsticks

Keto Sesame Breadsticks

Indulge in the perfect low-carb snack with these irresistible Keto Sesame Breadsticks! Made with nutrient-packed almond flour and psyllium husk powder, these breadsticks deliver a golden, fluffy texture while keeping your carb count in check. Lightly seasoned with garlic and onion powders and topped with crunchy sesame seeds, they're bursting with flavor in every bite. These easy-to-make breadsticks require just 15 minutes of prep and bake to perfection in under 30 minutes, making them an ideal addition to your keto meal plan. Pair them with your favorite low-carb dip, serve alongside soups or salads, or enjoy as a standalone snack for a guilt-free treat that satisfies your bread cravings without compromising your goals.

Nutriscore Rating: 69/100
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Image of Keto Sesame Breadsticks
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 10

Ingredients

  • 2 cups Almond flour
  • 2 tablespoons Psyllium husk powder
  • 1 teaspoon Baking powder
  • 2 large Eggs
  • 0.25 cup Olive oil
  • 2 tablespoons Sesame seeds
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 cup Warm water

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, psyllium husk powder, baking powder, salt, garlic powder, and onion powder. Mix well to ensure all dry ingredients are evenly distributed.

Step 3

In a separate bowl, whisk the eggs until frothy, then add olive oil and warm water. Mix until well combined.

Step 4

Slowly add the wet ingredients to the dry ingredients, stirring constantly until a dough forms. Let the dough sit for about 5 minutes to allow the psyllium husk to absorb some liquid and firm up the dough.

Step 5

Divide the dough into 10 equal portions. Roll each portion into a breadstick shape about 6 inches long using your hands.

Step 6

Place the breadsticks onto the prepared baking sheet, ensuring they have some space between each one.

Step 7

Sprinkle sesame seeds evenly over the top of each breadstick.

Step 8

Bake in the preheated oven for 22-25 minutes, or until the breadsticks are golden brown and firm to the touch.

Step 9

Remove from the oven and allow them to cool on a wire rack for a few minutes before serving.

Step 10

Enjoy your Keto Sesame Breadsticks as a snack or paired with your favorite low-carb dip.

Nutrition Facts

Serving size (514.5g)
Amount per serving % Daily Value*
Calories 1931.1
Total Fat 171.4g 0%
Saturated Fat 20.1g 0%
Polyunsaturated Fat 9.4g
Cholesterol 372mg 0%
Sodium 1791.5mg 0%
Total Carbohydrate 65.9g 0%
Dietary Fiber 38.8g 0%
Total Sugars 7.3g
Protein 57.4g 0%
Vitamin D 82IU 0%
Calcium 524.7mg 0%
Iron 11.5mg 0%
Potassium 396.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 11.3%
Carbs: 12.9%