Keto Semoule au Lait
Indulge in the creamy deliciousness of Keto Semoule au Lait, a low-carb take on the classic French dessert that's perfect for those embracing a ketogenic lifestyle. This rich and satisfying treat swaps traditional semolina for almond flour, creating a velvety texture that's beautifully balanced with the warmth of ground cinnamon and the indulgence of dark chocolate shavings. Sweetened with powdered erythritol and infused with fragrant vanilla, this guilt-free dish is prepared with a mix of unsweetened almond milk and heavy cream for a luxurious, keto-friendly base. In just 25 minutes, you can enjoy this versatile dessert warm for comfort or chilled for a refreshing after-dinner delight. Whether you're looking for a keto dessert idea or a unique pudding alternative, Keto Semoule au Lait checks all the boxes for flavor, texture, and simplicity!
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Ingredients
- 2 cups Unsweetened almond milk
- 1 cup Heavy cream
- 0.5 cup Almond flour
- 0.25 cup Powdered erythritol
- 1 teaspoon Pure vanilla extract
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 2 tablespoons Unsweetened dark chocolate shavings
Directions
Step 1
In a medium-sized saucepan, combine the almond milk, heavy cream, and salt. Heat over medium heat until the mixture starts to simmer, stirring occasionally to prevent scorching.
Step 2
Once simmering, gradually whisk in the almond flour while continuing to stir to avoid any lumps.
Step 3
Reduce the heat to low and stir in the powdered erythritol and vanilla extract. Continue to cook the mixture on low heat, stirring frequently, until it thickens and resembles a pudding-like consistency, about 10-12 minutes.
Step 4
Remove the saucepan from the heat and allow the mixture to cool slightly for a few minutes.
Step 5
Divide the semoule au lait evenly into four serving bowls.
Step 6
Sprinkle each serving with a dash of ground cinnamon and garnish with a few shavings of unsweetened dark chocolate for an indulgent touch.
Step 7
Serve warm or refrigerate for 2 hours to enjoy as a chilled dessert.
Nutrition Facts
| Serving size | (857.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1250.0 |
| Total Fat 117.1g | 0% |
| Saturated Fat 54.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 240mg | 0% |
| Sodium 966.4mg | 0% |
| Total Carbohydrate 78.2g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 1.9g | |
| Protein 15.1g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 971.1mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 285.7mg | 0% |
Source of Calories