Keto Semiya Upma

Elevate your low-carb meal prep game with this delicious and satisfying Keto Semiya Upma! This keto-friendly twist on the classic South Indian comfort food uses vermicelli made from almond flour or Shirataki noodles, perfectly blending guilt-free ingredients with bold, aromatic spices. Coconut oil infuses every bite with flavor, while crunchy dals, sautéed vegetables, and fragrant curry leaves create a symphony of textures and tastes. A hint of turmeric, a splash of lemon juice, and a garnish of fresh coriander bring brightness to this hearty, satisfying dish. Ready in just 35 minutes, this quick and wholesome recipe makes for the perfect low-carb breakfast or snack that doesn't skimp on taste. Make this keto-upma today and enjoy a nourishing, gluten-free meal that's as healthy as it is flavorful!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 200 grams Keto-friendly vermicelli (made with almond flour or Shirataki noodles)
• 2 tablespoons Coconut oil
• 0.5 teaspoons Mustard seeds
• 0.5 teaspoons Cumin seeds
• 1 teaspoons Urad dal (split black gram)
• 1 teaspoons Chana dal (Bengal gram)
• 1 medium Green chili, chopped
• 10 leaves Curry leaves
• 1 medium Onion, finely chopped
• 1 teaspoon Ginger, grated
• 0.5 cup Carrot, finely chopped
• 0.5 cup Bell peppers, mixed colors, finely chopped
• 0.75 teaspoon Salt
• 0.25 teaspoon Turmeric powder
• 1 tablespoon Lemon juice
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

Begin by preparing the keto-friendly vermicelli as per package instructions. If using Shirataki noodles, rinse thoroughly, boil for 2-3 minutes, and drain well.

Step 2

Heat coconut oil in a large pan over medium heat. Add mustard seeds and let them crackle.

Step 3

Add cumin seeds, urad dal, and chana dal. Sauté until the dals turn golden brown.

Step 4

Add the chopped green chili, curry leaves, and finely chopped onion. Sauté until the onions become translucent.

Step 5

Stir in the grated ginger and sauté for another minute to release the aroma.

Step 6

Add the chopped carrots and bell peppers, and cook for 2-3 minutes until they become slightly tender.

Step 7

Season with salt and turmeric powder, mixing well to coat the vegetables evenly.

Step 8

Add the prepared vermicelli to the pan, combining well with the vegetable mixture.

Step 9

Drizzle lemon juice over the upma, stir, and cook for another 2-3 minutes to blend the flavors.

Step 10

Garnish with chopped coriander leaves. Serve hot as a hearty low-carb breakfast or snack.

Nutrition Facts

Serving size	(584.6g)

Amount per serving	% Daily Value*
Calories	466.2

Total Fat 30.7g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1865.7mg	0%
Total Carbohydrate 38.2g	0%
Dietary Fiber 13.8g	0%
Total Sugars 14.6g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 143.0mg	0%
Iron 3.5mg	0%
Potassium 959.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 5.9%

Carbs: 33.5%