Keto Seekh Kabab

Savor the irresistible flavors of Keto Seekh Kabab, a low-carb twist on a classic South Asian delicacy! Made with succulent ground chicken or lamb, these kababs are expertly seasoned with aromatic spices like garam masala, cumin, and coriander, creating an explosion of bold and smoky flavor in every bite. Finely chopped green chili, fresh coriander leaves, and grated onion add a vibrant freshness, while a binding egg ensures the perfect, juicy texture. Grilled to perfection in ghee or oil for that golden, crispy exterior, these keto-friendly kababs are not only high in protein but also packed with wholesome goodness. Serve them hot with a creamy keto-approved chutney or a refreshing side salad for a delicious, guilt-free treat that's perfect for weeknight dinners or weekend gatherings. Whether you're on a ketogenic journey or simply seeking a healthier take on traditional seekh kababs, this recipe is sure to delight your taste buds and impress your guests!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground chicken or lamb
• 1 tablespoon Garam masala
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 tablespoon Ginger garlic paste
• 1 piece Green chili, finely chopped
• 2 tablespoons Fresh coriander leaves, finely chopped
• 1 medium Onion, grated
• 1 large Egg
• 2 tablespoons Ghee or oil

Directions

Step 1

In a large mixing bowl, combine the ground meat with garam masala, cumin powder, coriander powder, red chili powder, and salt.

Step 2

Add the ginger garlic paste, finely chopped green chili, coriander leaves, and grated onion to the meat mixture.

Step 3

Crack the egg into the mixture to help bind the ingredients together.

Step 4

Using your hands, mix all the ingredients thoroughly until well combined. The mixture should be sticky but firm enough to hold together.

Step 5

Take a portion of the mixture (about a golf ball size) and mold it around a skewer, pressing gently to form an elongated, sausage-like shape.

Step 6

Repeat the process with the remaining meat mixture.

Step 7

Preheat a grill pan or heavy skillet over medium-high heat. Brush it with ghee or oil.

Step 8

Place the skewers on the pan and cook for about 8-10 minutes, turning occasionally until the kababs are browned on all sides and cooked through.

Step 9

Once cooked, remove the kababs from the heat and let them rest for a few minutes before serving.

Step 10

Serve the kababs hot with a side of keto-friendly chutney or a salad.

Nutrition Facts

Serving size	(742.6g)

Amount per serving	% Daily Value*
Calories	1220.3

Total Fat 78.9g	0%
Saturated Fat 30.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 733.5mg	0%
Sodium 2872.0mg	0%
Total Carbohydrate 32.0g	0%
Dietary Fiber 7.0g	0%
Total Sugars 5.9g
Protein 99.5g	0%

Vitamin D 53.8IU	0%
Calcium 213.4mg	0%
Iron 13.2mg	0%
Potassium 1734.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 32.2%

Carbs: 10.4%