Keto Seed Crackers

Crunchy, wholesome, and perfect for low-carb snacking, these Keto Seed Crackers are a must-try for anyone following a ketogenic or gluten-free diet. Packed with a nourishing blend of chia seeds, flaxseeds, pumpkin seeds, and more, these crackers offer a delightful nutty flavor and an irresistible crispy texture. Almond flour and psyllium husk powder bring structure to this easy dough, while olive oil adds a touch of richness. With a simple one-bowl preparation and a quick roll-out technique, these seed crackers are ready in under an hour and are perfect for pairing with dips, cheeses, or enjoying as a standalone snack. High in fiber, low in carbs, and brimming with healthy fats, these keto crackers are the ideal guilt-free treat to curb cravings and keep you fueled.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:50 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Pumpkin seeds
• 2 tablespoons Sunflower seeds
• 2 tablespoons Sesame seeds
• 1 cup Almond flour
• 1 teaspoon Psyllium husk powder
• 0.5 teaspoon Salt
• 0.5 cup Water
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.

Step 2

In a medium mixing bowl, combine chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, sesame seeds, almond flour, psyllium husk powder, and salt.

Step 3

Add the water and olive oil to the dry ingredients, and mix well until the mixture begins to thicken and form a cohesive dough.

Step 4

Place the dough onto the prepared baking sheet and cover it with another sheet of parchment paper.

Step 5

Using a rolling pin, roll the dough out evenly to about 1/8-inch thick. Remove the top parchment paper.

Step 6

Use a sharp knife or pizza cutter to score the dough into your desired cracker shapes (squares or rectangles work well).

Step 7

Bake in the preheated oven for 45–50 minutes, or until the crackers are golden brown and crispy.

Step 8

Remove from the oven and allow the crackers to cool completely on the baking sheet.

Step 9

Carefully break the cooled crackers along the scored lines. Store in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(328.4g)

Amount per serving	% Daily Value*
Calories	1202.6

Total Fat 104.3g	0%
Saturated Fat 11.0g	0%
Polyunsaturated Fat 19.6g
Cholesterol 0mg	0%
Sodium 1206.2mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 30.7g	0%
Total Sugars 4.9g
Protein 39.7g	0%

Vitamin D 0IU	0%
Calcium 433.1mg	0%
Iron 9.6mg	0%
Potassium 631.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 12.4%

Carbs: 14.6%