Keto Seaweed Chicken

Elevate your low-carb meal game with this flavorful Keto Seaweed Chicken recipe, a fusion of Asian-inspired flavors wrapped in nutrient-rich nori sheets. Succulent boneless chicken thighs are marinated in a savory blend of soy sauce, sesame oil, garlic, and fresh ginger, then perfectly seared and baked to juicy perfection. Each thigh is wrapped in dried seaweed for a subtle umami kick and finished with a sprinkle of toasted sesame seeds and vibrant scallions for a beautiful presentation. Ready in just 40 minutes, this dish is ideal for keto enthusiasts seeking a protein-packed, gluten-free option that's as visually stunning as it is delicious. Perfect for weeknight dinners or as a crowd-pleasing addition to your next dinner party!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 4 sheets dried seaweed sheets (nori)
• 2 tablespoons soy sauce
• 1 tablespoon mirin (optional for sweetness, adjust to keto diets accordingly)
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons olive oil
• 1 tablespoon sesame seeds
• 2 tablespoons scallions, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a small bowl, prepare the marinade by combining soy sauce, mirin, sesame oil, minced garlic, and grated ginger.

Step 2

Place the chicken thighs in a shallow dish and pour the marinade over them. Ensure the chicken is well coated. Cover and let it marinate in the refrigerator for at least 15 minutes.

Step 3

Preheat your oven to 375°F (190°C).

Step 4

Heat olive oil in a large ovenproof skillet over medium heat.

Step 5

Remove the chicken thighs from the marinade, letting the excess drain off, and place them in the skillet. Sear each side for about 3-4 minutes until golden brown.

Step 6

Once seared, wrap each piece of chicken with a sheet of nori and return it to the skillet seam side down.

Step 7

Transfer the skillet to the preheated oven and bake for about 15 minutes until the chicken is cooked through.

Step 8

Remove the skillet from the oven and let the chicken rest for a few minutes before serving.

Step 9

Garnish with sesame seeds and chopped scallions.

Step 10

Season with additional salt and black pepper to taste, if desired, before serving.

Nutrition Facts

Serving size	(531.8g)

Amount per serving	% Daily Value*
Calories	1362.0

Total Fat 91.6g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 10.6g
Cholesterol 500mg	0%
Sodium 2808.3mg	0%
Total Carbohydrate 17.8g	0%
Dietary Fiber 3.8g	0%
Total Sugars 7.6g
Protein 112.7g	0%

Vitamin D 28IU	0%
Calcium 130.7mg	0%
Iron 7.0mg	0%
Potassium 1341.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 33.5%

Carbs: 5.3%