Nutrition Facts for Keto seasoned waffle fries

Keto Seasoned Waffle Fries

Get ready to elevate your low-carb snacking game with these irresistible Keto Seasoned Waffle Fries! Made from rutabaga instead of traditional potatoes, this guilt-free recipe offers a crispy, golden-brown texture that’s bursting with flavor. Coated in a savory blend of paprika, garlic powder, onion powder, and a hint of cayenne for a subtle kick, these keto-friendly fries are oven-baked to perfection, making them a healthier alternative to deep-fried options. Perfect as a side dish or a standalone snack, these waffle fries are quick to prepare, with just 15 minutes of prep time and simple ingredients you likely already have in your pantry. Whether you're tackling cravings or serving up something unique for a gathering, these fries are sure to impress. Enjoy this delicious combination of wholesome comfort and keto-conscious indulgence today!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Keto Seasoned Waffle Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 medium Rutabaga
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Cayenne pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel the rutabagas and cut them into thin slices using a waffle cutter. Aim for even thickness to ensure uniform cooking.

Step 3

In a large bowl, combine olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.

Step 4

Add the rutabaga slices to the bowl and toss them well, ensuring each slice is evenly coated with the seasoning mixture.

Step 5

Spread the seasoned rutabaga slices in a single layer on the prepared baking sheet, making sure they do not overlap.

Step 6

Bake in the preheated oven for 25-30 minutes, flipping halfway through cooking, or until the waffle fries are crispy and golden brown.

Step 7

Remove from the oven and let cool slightly before serving.

Step 8

Enjoy your Keto Seasoned Waffle Fries as a delicious side or standalone snack!

Nutrition Facts

Serving size (829.4g)
Amount per serving % Daily Value*
Calories 893.6
Total Fat 64.9g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 11.0g
Cholesterol 15.4mg 0%
Sodium 3470.8mg 0%
Total Carbohydrate 75.7g 0%
Dietary Fiber 20.4g 0%
Total Sugars 36.3g
Protein 10.0g 0%
Vitamin D 0IU 0%
Calcium 373.0mg 0%
Iron 4.8mg 0%
Potassium 2581.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%
Protein: 4.3%
Carbs: 32.7%