Keto Seared Tuna with Sesame Crust
Elevate your keto dining experience with this exquisite Keto Seared Tuna with Sesame Crust, a dish that combines gourmet flavor with effortless preparation. Fresh tuna steaks are coated in a vibrant blend of white and black sesame seeds, sea salt, and cracked black pepper, creating a beautifully textured crust that sears to golden perfection in a hot skillet. Served alongside a zesty dipping sauce made with soy sauce, wasabi, grated ginger, and lime juice, this recipe delivers a bold, umami-packed flavor profile. Ready in under 30 minutes, it's ideal for busy weeknights or an elegant low-carb dinner. Pair this tender, seared tuna with a crisp salad or steamed greens to keep it keto-friendly and utterly satisfying. Whether you’re meal prepping or impressing guests, this dish is a standout for its simplicity and sophisticated flair!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 pieces fresh tuna steaks
- 3 tablespoons white sesame seeds
- 3 tablespoons black sesame seeds
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon wasabi paste
- 1 teaspoon ginger, freshly grated
- 1 tablespoon lime juice
Directions
Step 1
Begin by patting the tuna steaks dry with paper towels. This helps ensure an even sear.
Step 2
In a shallow dish, combine white and black sesame seeds, sea salt, and black pepper. Mix well.
Step 3
Press each side of the tuna steaks into the sesame seed mixture, ensuring a good even crust all over.
Step 4
In a small bowl, whisk together soy sauce (or tamari), wasabi paste, freshly grated ginger, and lime juice. Set aside to use as a dipping sauce.
Step 5
Preheat a heavy skillet over medium-high heat and add the olive oil. Ensure the oil is hot before adding the tuna steaks.
Step 6
Carefully place the tuna steaks in the hot skillet. Sear each side for about 2-3 minutes, depending on your preferred level of doneness. The outside should be golden and the inside lightly pink.
Step 7
Remove the tuna from the skillet and let it rest for a moment.
Step 8
Slice the seared tuna into thin strips and arrange on a serving platter.
Step 9
Serve immediately with the prepared dipping sauce on the side, accompanied by a fresh salad or your choice of keto-friendly sides.
Nutrition Facts
| Serving size | (563.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1185.2 |
| Total Fat 75.2g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 152mg | 0% |
| Sodium 4669.8mg | 0% |
| Total Carbohydrate 21.3g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 1.4g | |
| Protein 107.2g | 0% |
| Vitamin D 908IU | 0% |
| Calcium 577.6mg | 0% |
| Iron 12.9mg | 0% |
| Potassium 2499.1mg | 0% |
Source of Calories