Keto Seared Scallops

Indulge in the simple elegance of Keto Seared Scallops, a luxurious yet low-carb dish that's perfect for dinner parties or a quick gourmet meal. These tender, golden-crusted sea scallops are seasoned to perfection with sea salt and freshly ground black pepper, then seared in a sizzling skillet with rich, unsalted butter. Enhanced with aromatic garlic and a bright splash of fresh lemon juice, this recipe offers a divine balance of flavors while keeping it keto-friendly. Finished with a garnish of chopped parsley, these scallops come together in just 20 minutes, making it an impressive and effortless dish to serve. Perfectly crisp on the outside and buttery soft on the inside, this keto recipe guarantees restaurant-quality results right at home.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 16 large Sea scallops
• 0.5 teaspoon Sea salt
• 0.25 teaspoon Black pepper, freshly ground
• 3 tablespoons Unsalted butter
• 2 cloves Garlic, minced
• 1 tablespoon Fresh lemon juice
• 1 tablespoon Fresh parsley, chopped

Directions

Step 1

Pat the scallops dry with paper towels to remove excess moisture. This will help achieve a good sear.

Step 2

Season the scallops on both sides with sea salt and freshly ground black pepper.

Step 3

Heat a large skillet over medium-high heat. Once hot, add 2 tablespoons of unsalted butter.

Step 4

When the butter is melted and the foam subsides, gently place the scallops in the skillet, ensuring there is enough space between each to avoid overcrowding.

Step 5

Cook the scallops undisturbed for about 2-3 minutes on one side until a golden crust forms. Do not move them around during this time.

Step 6

Carefully flip the scallops using tongs and add the remaining tablespoon of unsalted butter and the minced garlic to the pan.

Step 7

Tilt the pan slightly and use a spoon to baste the scallops with the melted butter and garlic for another 2-3 minutes, or until cooked through. The scallops should be opaque and firm to the touch.

Step 8

Remove the scallops from the pan and place them on a serving plate.

Step 9

Drizzle the scallops with fresh lemon juice and sprinkle with chopped fresh parsley.

Step 10

Serve immediately for the best flavor and texture.

Nutrition Facts

Serving size	(549.9g)

Amount per serving	% Daily Value*
Calories	853.9

Total Fat 40.1g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 289.8mg	0%
Sodium 4373.1mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 0.5g	0%
Total Sugars 0.5g
Protein 99.5g	0%

Vitamin D 0IU	0%
Calcium 94.6mg	0%
Iron 2.3mg	0%
Potassium 1636.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 45.4%

Carbs: 13.5%