Keto Seafood Noodles
Dive into a bowl of vibrant, guilt-free indulgence with Keto Seafood Noodles, a low-carb masterpiece that combines fresh zucchini noodles with tender shrimp and golden-seared scallops. This quick and easy recipe is packed with flavor, featuring a luscious garlic butter sauce, zesty hints of lemon juice, and a dash of red pepper flakes for a subtle kick. Ready in just 35 minutes, this dish is not only keto-friendly but also brimming with nutrients and protein, making it a perfect choice for a healthy weeknight dinner. Finished with a sprinkle of Parmesan cheese and fresh parsley, these keto seafood noodles are light, satisfying, and bursting with coastal-inspired flavors. Whether you're managing your carbs or simply craving a healthy seafood delight, this recipe is your ticket to a delicious, restaurant-quality meal at home.
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Ingredients
- 2 large Zucchini
- 200 grams Shrimp
- 200 grams Scallops
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 3 cloves Garlic
- 2 tablespoons Lemon juice
- 0.5 teaspoon Red pepper flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Parsley
- 0.5 cup Parmesan cheese
Directions
Step 1
Using a spiralizer, turn the zucchini into noodles. Set aside.
Step 2
Peel and devein the shrimp, if necessary. Pat both the shrimp and scallops dry using paper towels.
Step 3
In a large skillet over medium-high heat, add 1 tablespoon of olive oil and the butter. Once the butter is melted, add the garlic and sauté for about 1 minute until fragrant.
Step 4
Add the shrimp and scallops to the skillet. Season them with salt and black pepper. Cook for 3-4 minutes, turning halfway, until the shrimp are opaque and the scallops are golden brown. Remove them from the skillet and set aside.
Step 5
In the same skillet, add the remaining tablespoon of olive oil. Add the zucchini noodles and sauté for 2-3 minutes or until just tender.
Step 6
Return the shrimp and scallops to the skillet and add the lemon juice and red pepper flakes. Toss everything together to combine.
Step 7
Garnish with parsley and sprinkle with Parmesan cheese.
Step 8
Serve immediately, and enjoy your Keto Seafood Noodles!
Nutrition Facts
| Serving size | (1043.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1221.0 |
| Total Fat 70.2g | 0% |
| Saturated Fat 22.9g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 417.4mg | 0% |
| Sodium 7634.6mg | 0% |
| Total Carbohydrate 63.0g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 35.9g | |
| Protein 83.8g | 0% |
| Vitamin D 10.2IU | 0% |
| Calcium 701.7mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2007.5mg | 0% |
Source of Calories