Keto Seafood Gumbo

Dive into a bowl of rich, savory *Keto Seafood Gumbo*, a low-carb twist on the classic Southern favorite. This hearty dish brims with tender shrimp, succulent crab meat, and flavorful crawfish tails, all simmered in a spiced broth infused with Cajun seasoning, fresh vegetables, and aromatic garlic. By swapping traditional rice for nutrient-packed cauliflower rice and thickening naturally with okra, this keto-friendly gumbo delivers all the comforting flavors without the carbs. Perfect for a family dinner or a cozy weekend meal, this one-pot recipe is gluten-free, packed with protein, and ready to impress. Garnished with fresh parsley and bursting with bold flavors, it’s sure to transport your taste buds straight to the heart of Louisiana!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 2 tablespoons Butter
• 1 medium, diced Onion
• 2 stalks, diced Celery
• 1 medium, diced Green bell pepper
• 4 cloves, minced Garlic
• 2 cups, diced Tomatoes
• 2 tablespoons Cajun seasoning
• 4 cups Chicken broth
• 2 cups, sliced Okra
• 2 whole Bay leaves
• 1 pound, peeled and deveined Shrimp
• 1 cup Crab meat
• 1 cup Crawfish tails
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley
• 4 cups, cooked Cauliflower rice

Directions

Step 1

Start by heating the olive oil and butter in a large pot over medium heat.

Step 2

Add the diced onion, celery, and green bell pepper to the pot and sauté for about 5-7 minutes, until the vegetables are soft.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the diced tomatoes and the Cajun seasoning, stirring well to combine.

Step 5

Pour in the chicken broth and bring the mixture to a gentle boil.

Step 6

Add the sliced okra, bay leaves, salt, and pepper. Stir well, cover the pot, reduce the heat to low, and let it simmer for 20 minutes.

Step 7

After 20 minutes, add the shrimp, crab meat, and crawfish tails to the pot.

Step 8

Continue to simmer for another 15 minutes, or until the shrimp is cooked through and the flavors have melded together.

Step 9

Discard the bay leaves, adjust seasoning with additional salt and pepper if needed.

Step 10

Garnish the gumbo with chopped fresh parsley.

Step 11

Serve hot over a bed of cooked cauliflower rice.

Nutrition Facts

Serving size	(3343.0g)

Amount per serving	% Daily Value*
Calories	1995.3

Total Fat 88.9g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 14.7g
Cholesterol 1091.7mg	0%
Sodium 12667.9mg	0%
Total Carbohydrate 128.6g	0%
Dietary Fiber 36.5g	0%
Total Sugars 39.3g
Protein 172.9g	0%

Vitamin D 22.6IU	0%
Calcium 1163.0mg	0%
Iron 15.3mg	0%
Potassium 5997.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 34.5%

Carbs: 25.6%