Keto Seafood Fried Rice

Dive into the delicious world of low-carb cooking with this Keto Seafood Fried Rice, a healthier twist on the classic takeout favorite! Made with nutrient-packed cauliflower rice, this dish is loaded with plump shrimp, tender sea scallops, and a colorful medley of vegetables like red bell peppers and green onions. The savory blend of soy sauce and sesame oil gives it a rich, umami flavor, while scrambled eggs add an extra layer of protein and texture. Ready in just 35 minutes, this keto-friendly recipe is perfect for satisfying your cravings without sacrificing your diet goals. Whether you’re looking for a quick weeknight dinner or meal prep inspiration, this one-pan wonder delivers big on taste and simplicity.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 200 grams Large shrimp, peeled and deveined
• 150 grams Sea scallops
• 3 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 unit Small onion, diced
• 1 unit Red bell pepper, diced
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 2 unit Eggs, beaten
• 3 stalks Green onions, sliced
• 50 grams Frozen peas (optional)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 teaspoon Sesame oil

Directions

Step 1

Prepare the cauliflower rice by removing the leaves and core from the cauliflower head. Cut it into smaller florets and pulse in a food processor until it resembles rice grains. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add shrimp and scallops to the skillet and cook for 2-3 minutes on each side, until opaque and cooked through. Remove seafood from the skillet and set aside.

Step 3

In the same skillet, add another tablespoon of olive oil. Sauté the minced garlic and diced onion until fragrant and the onion is translucent, about 2-3 minutes.

Step 4

Add the diced red bell pepper to the skillet and cook for another 2-3 minutes until it begins to soften.

Step 5

Push the vegetables to the side of the skillet, and pour the beaten eggs into the empty side of the skillet. Stir gently until the eggs are scrambled and fully cooked.

Step 6

Add the cauliflower rice to the skillet, mixing it with the cooked vegetables and eggs. Pour in the soy sauce and continue to stir-fry for 5-7 minutes until the cauliflower rice is tender.

Step 7

Gently fold in the cooked shrimp and scallops, sliced green onions, and peas (if using). Season with salt, black pepper, and drizzle sesame oil over the mixture.

Step 8

Stir well to combine all the ingredients and allow them to heat through for an additional 2 minutes.

Step 9

Serve the Keto Seafood Fried Rice hot, garnished with extra green onions if desired.

Nutrition Facts

Serving size	(1238.6g)

Amount per serving	% Daily Value*
Calories	1207.3

Total Fat 65.0g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 10.0g
Cholesterol 624.5mg	0%
Sodium 5176.1mg	0%
Total Carbohydrate 62.3g	0%
Dietary Fiber 17.2g	0%
Total Sugars 21.2g
Protein 103.9g	0%

Vitamin D 40IU	0%
Calcium 379.8mg	0%
Iron 7.2mg	0%
Potassium 3313.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 33.3%

Carbs: 19.9%