Keto Seafood Congee
Dive into a comforting bowl of Keto Seafood Congee, a low-carb twist on the classic Asian rice porridge. This recipe replaces traditional rice with tender cauliflower rice, simmered to perfection in a flavorful blend of chicken broth and ginger. Packed with protein-rich shrimp and delicate fish fillets, this congee is both luxurious and health-conscious, making it an ideal choice for keto dieters and seafood lovers alike. Infused with aromatic sesame oil and seasoned with soy sauce, white pepper, and fresh herbs like green onions and cilantro (optional), every spoonful is a delightful blend of creamy textures and umami flavors. Ready in just 40 minutes, this hearty yet light dish is perfect for cozy dinners or soothing lunches—delivering all the comfort of traditional congee without the carbs.
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Ingredients
- 4 cups cauliflower rice
- 1 pound shrimp, peeled and deveined
- 0.5 pound fish fillets (such as cod or tilapia), cut into bite-sized pieces
- 4 cups chicken broth
- 2 cups water
- 1 tablespoon ginger, finely sliced
- 2 tablespoons soy sauce or tamari
- 2 pieces green onions, thinly sliced
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon white pepper
- 0.25 cup fresh cilantro, chopped (optional, for garnish)
Directions
Step 1
In a large pot, combine the chicken broth and water. Bring to a boil over medium-high heat.
Step 2
Add the cauliflower rice and ginger to the pot. Reduce the heat to low and let simmer for about 10 minutes, stirring occasionally, until the cauliflower is tender.
Step 3
Add the shrimp and fish pieces to the pot. Stir gently and cook for another 5-7 minutes until the seafood is cooked through and opaque.
Step 4
Stir in the soy sauce or tamari, sesame oil, salt, and white pepper. Taste and adjust the seasoning if necessary.
Step 5
Divide the congee into bowls and top with sliced green onions and chopped cilantro if using.
Step 6
Serve hot and enjoy your Keto Seafood Congee, perfect for a light yet satisfying meal.
Nutrition Facts
| Serving size | (2699.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1053.6 |
| Total Fat 22.7g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 1019.2mg | 0% |
| Sodium 6600.4mg | 0% |
| Total Carbohydrate 38.0g | 0% |
| Dietary Fiber 13.0g | 0% |
| Total Sugars 13.6g | |
| Protein 188.6g | 0% |
| Vitamin D 533.6IU | 0% |
| Calcium 503.4mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 4098.8mg | 0% |
Source of Calories