Keto Scrambled Tofu

Packed with flavor and perfect for low-carb lifestyles, Keto Scrambled Tofu is a quick, protein-packed alternative to traditional scrambled eggs that’s entirely plant-based! This vibrant dish combines crumbled firm tofu with a rich blend of garlic powder, turmeric, and nutritional yeast, creating a savory and satisfying flavor profile. The addition of fresh spinach, juicy cherry tomatoes, and a sprinkle of green onions adds vibrant color and a boost of nutrients to every bite. Made creamy with unsweetened almond milk and ready in just 20 minutes, this easy, one-pan recipe is ideal for busy mornings or as a light, healthy lunch. Gluten-free, dairy-free, and keto-friendly, it’s a versatile dish that proves breakfast can truly be both nourishing and delicious!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 14 ounces firm tofu
• 2 tablespoons olive oil
• 0.5 teaspoons garlic powder
• 0.5 teaspoons turmeric powder
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 2 tablespoons nutritional yeast
• 2 tablespoons unsweetened almond milk
• 1 cup fresh spinach
• 0.5 cup cherry tomatoes
• 2 stalks green onions

Directions

Step 1

Drain and press the tofu to remove excess liquid. Once drained, crumble it into small pieces resembling scrambled eggs.

Step 2

Heat olive oil in a non-stick skillet over medium heat.

Step 3

Add the crumbled tofu to the skillet and cook for about 2 minutes, stirring frequently.

Step 4

Sprinkle in the garlic powder, turmeric powder, sea salt, and black pepper. Stir well to coat the tofu evenly with the spices.

Step 5

Stir in the nutritional yeast and pour in the almond milk. Continue to cook for another 3-4 minutes, ensuring the tofu absorbs the flavors and liquid is mostly evaporated.

Step 6

Add the fresh spinach and cherry tomatoes to the skillet. Cook for an additional 2 minutes, or until the spinach has wilted and the tomatoes are softened.

Step 7

Chop the green onions and sprinkle them over the tofu scramble, then give the mixture a final stir.

Step 8

Remove from heat and serve hot.

Nutrition Facts

Serving size	(606.1g)

Amount per serving	% Daily Value*
Calories	665.3

Total Fat 47.4g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1295.4mg	0%
Total Carbohydrate 22.2g	0%
Dietary Fiber 9.7g	0%
Total Sugars 7.4g
Protein 50.6g	0%

Vitamin D 11.0IU	0%
Calcium 726.9mg	0%
Iron 9.2mg	0%
Potassium 1093.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 28.2%

Carbs: 12.4%