Keto Scrambled Eggs with Vegetables and Ham

Start your day with a wholesome and flavorful low-carb breakfast by making these Keto Scrambled Eggs with Vegetables and Ham. This protein-packed recipe combines fluffy, creamy scrambled eggs with the savory richness of diced ham, vibrant bell peppers, and wilted spinach, all elevated by the buttery goodness and a touch of melted cheddar cheese. Ready in just 20 minutes, this keto-friendly dish is perfect for busy mornings or a quick, satisfying brunch. With its balance of healthy fats, fresh veggies, and indulgent flavors, this recipe is an ideal choice for those following a ketogenic diet or anyone craving a deliciously nourishing start to the day. Serve it fresh from the skillet and garnish with green onions for an extra burst of flavor!

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 2 tablespoons heavy cream
• 1 tablespoon butter
• 1 cup diced ham
• 0.5 cup bell pepper (any color), diced
• 1 cup spinach leaves
• 2 pieces green onions, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.5 cup cheddar cheese, shredded

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl. Add the heavy cream, salt, and ground black pepper. Whisk the mixture until the eggs are well beaten and the cream is fully incorporated.

Step 2

Place a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.

Step 3

Once the butter is melted, add the diced bell pepper and cook for 2-3 minutes until they start to soften.

Step 4

Add the diced ham to the skillet and cook for another 2 minutes, stirring occasionally, until the ham begins to brown slightly.

Step 5

Stir in the spinach leaves and cook until wilted, about 1 minute.

Step 6

Pour the egg mixture over the vegetables and ham in the skillet. Let it sit undisturbed for about 30 seconds.

Step 7

Using a spatula, gently scramble the eggs by pushing them from the edges toward the center, allowing the uncooked eggs to flow to the edges.

Step 8

Once the eggs are mostly set but still slightly runny, sprinkle the shredded cheddar cheese evenly over the top.

Step 9

Continue cooking for another minute until the cheese melts and the eggs are fully cooked to your liking.

Step 10

Remove the skillet from the heat and stir in the chopped green onions.

Step 11

Serve immediately and enjoy your Keto Scrambled Eggs with Vegetables and Ham.

Nutrition Facts

Serving size	(592.1g)

Amount per serving	% Daily Value*
Calories	929.9

Total Fat 67.9g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat 0.4g
Cholesterol 956.9mg	0%
Sodium 3295.5mg	0%
Total Carbohydrate 16.1g	0%
Dietary Fiber 3.3g	0%
Total Sugars 4.3g
Protein 64.8g	0%

Vitamin D 174.2IU	0%
Calcium 583.7mg	0%
Iron 7.3mg	0%
Potassium 1215.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.4%

Protein: 27.7%

Carbs: 6.9%