Keto Scrambled Eggs with Spinach and Tomatoes

Elevate your breakfast game with these Keto Scrambled Eggs with Spinach and Tomatoes—an irresistible combination of creamy, fluffy eggs, vibrant sautéed spinach, and juicy cherry tomatoes. Perfectly low-carb and bursting with flavor, this 20-minute recipe is enriched with heavy cream and butter for a velvety texture, while grated Parmesan adds a savory finish. Packed with nutritious greens and a pop of sweetness from the tomatoes, this dish is a fantastic way to start your day on a keto-friendly note. Whether enjoyed solo or paired with sliced avocado for an extra boost of healthy fats, this protein-packed breakfast is as satisfying as it is simple to prepare.

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Heavy Cream
• 2 tablespoons Butter
• 1 cup Fresh Spinach
• 6 pieces Cherry Tomatoes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 2 tablespoons Grated Parmesan Cheese

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the heavy cream, salt, and black pepper. Whisk the mixture until it is well combined and slightly frothy.

Step 2

Rinse and pat dry the fresh spinach. Chop the spinach roughly for easier incorporation into the scramble.

Step 3

Slice the cherry tomatoes in half.

Step 4

In a non-stick skillet over medium heat, melt one tablespoon of butter. Add the spinach and sauté for about 2 minutes until wilted. Remove the spinach from the pan and set aside.

Step 5

Add the remaining tablespoon of butter to the same skillet. Once melted, pour in the egg mixture.

Step 6

Allow the eggs to cook undisturbed for about 1 minute until the edges start to set.

Step 7

Using a spatula, gently fold the eggs from the edge towards the center. Continue folding occasionally until the eggs are almost cooked.

Step 8

Add the wilted spinach and the halved cherry tomatoes to the egg mixture. Gently fold to combine all ingredients. Cook for another minute or until the eggs are just set to your liking.

Step 9

Sprinkle the grated Parmesan cheese over the top and give the eggs one last gentle fold to incorporate the cheese.

Step 10

Serve immediately, dividing between two plates. This dish pairs well with a side of sliced avocado for an extra dose of healthy fats.

Nutrition Facts

Serving size	(403.6g)

Amount per serving	% Daily Value*
Calories	663.2

Total Fat 55.2g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 849.8mg	0%
Sodium 1819.8mg	0%
Total Carbohydrate 6.9g	0%
Dietary Fiber 2.1g	0%
Total Sugars 3.6g
Protein 31.0g	0%

Vitamin D 168.5IU	0%
Calcium 270.9mg	0%
Iron 5.0mg	0%
Potassium 531.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 19.1%

Carbs: 4.3%