Keto Scrambled Eggs with Spinach and Sausage

Start your day on a flavorful and low-carb note with this hearty Keto Scrambled Eggs with Spinach and Sausage recipe. Packed with protein and nutrient-dense ingredients, this breakfast dish features fluffy, creamy scrambled eggs paired with savory crumbled sausage and vibrant, wilted baby spinach. Enhanced with a touch of heavy cream and cooked in butter for that rich, keto-friendly indulgence, this one-pan recipe not only satisfies but also comes together in just 20 minutes. Perfect for those on a ketogenic diet or anyone seeking a quick, wholesome meal to fuel their morning, this dish is a surefire way to keep you full and energized. Easy to make, bursting with flavor, and perfectly portioned for two servings, it's the ideal combination of simplicity and satisfaction for your keto breakfast routine.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 links breakfast sausage
• 2 cups baby spinach
• 2 tablespoons heavy cream
• 2 tablespoons butter
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a mixing bowl, add the heavy cream, salt, and pepper, then whisk until well combined.

Step 2

Remove the sausage meat from the casings, and crumble it into small pieces.

Step 3

Heat a large non-stick skillet over medium heat and add 1 tablespoon of butter.

Step 4

Once the butter is melted and sizzling, add the crumbled sausage to the skillet.

Step 5

Cook the sausage for about 5 minutes, stirring occasionally, until it is browned and cooked through.

Step 6

Add the remaining tablespoon of butter to the skillet along with the baby spinach.

Step 7

Stir the spinach into the sausage, cooking for about 2 minutes, or until the spinach is wilted.

Step 8

Reduce the heat to low and pour the egg mixture into the skillet.

Step 9

Allow the eggs to set slightly before gently stirring with a spatula. Continue to cook, stirring occasionally, until the eggs are just cooked through and fluffy.

Step 10

Serve immediately while hot, optionally garnished with additional black pepper.

Nutrition Facts

Serving size	(420.1g)

Amount per serving	% Daily Value*
Calories	971.9

Total Fat 82.0g	0%
Saturated Fat 35.0g	0%
Polyunsaturated Fat 0.7g
Cholesterol 919.8mg	0%
Sodium 1876.5mg	0%
Total Carbohydrate 5.9g	0%
Dietary Fiber 1.6g	0%
Total Sugars 0.9g
Protein 40.8g	0%

Vitamin D 168.5IU	0%
Calcium 176.8mg	0%
Iron 7.2mg	0%
Potassium 289.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%

Protein: 17.6%

Carbs: 2.6%