Keto Scrambled Eggs with Spinach and Mushrooms

Elevate your low-carb breakfast game with this creamy, protein-packed Keto Scrambled Eggs with Spinach and Mushrooms. This quick and easy recipe combines fluffy, velvety eggs whisked with heavy cream, sautéed mushrooms, and tender wilted spinach, all cooked in rich, unsalted butter for a luxurious start to your day. Seasoned to perfection with garlic powder, salt, and pepper, this keto-friendly dish is perfect for those following a ketogenic or low-carb lifestyle. Ready in just 20 minutes, it’s an ideal choice for busy mornings or a satisfying brunch. Serve it fresh and warm for a wholesome meal that’s as nutritious as it is delicious!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces Large eggs
• 2 cups Fresh spinach
• 1 cup Mushrooms
• 2 tablespoons Heavy cream
• 2 tablespoons Unsalted butter
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 0.25 teaspoons Garlic powder

Directions

Step 1

Start by preparing your ingredients. Clean and slice the mushrooms. Rinse the spinach and pat it dry with a paper towel.

Step 2

In a medium bowl, crack the eggs and add heavy cream. Whisk them together until fully combined and smooth.

Step 3

Season the egg mixture with salt, ground black pepper, and garlic powder. Set aside.

Step 4

In a large non-stick skillet, melt the unsalted butter over medium heat. Add the sliced mushrooms and sauté them for about 3-4 minutes, or until they release their moisture and start to brown slightly.

Step 5

Add the fresh spinach to the skillet with the mushrooms. Cook for another 1-2 minutes, stirring gently, until the spinach wilts down.

Step 6

Reduce the heat to low, and pour the egg mixture into the skillet. Let the eggs sit undisturbed for about 20 seconds until they start to set around the edges.

Step 7

Using a spatula, gently stir the eggs, pulling them across the pan to form soft curds. Continue cooking and stirring for another 2-3 minutes until the eggs are just cooked through and creamy.

Step 8

Remove the skillet from heat immediately to avoid overcooking the eggs. Serve the scrambled eggs hot, garnished with additional black pepper if desired.

Nutrition Facts

Serving size	(482.3g)

Amount per serving	% Daily Value*
Calories	714.4

Total Fat 60.5g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 836mg	0%
Sodium 1757.0mg	0%
Total Carbohydrate 15.1g	0%
Dietary Fiber 3.6g	0%
Total Sugars 3.9g
Protein 31.4g	0%

Vitamin D 160IU	0%
Calcium 187.8mg	0%
Iron 6.6mg	0%
Potassium 1014.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 17.2%

Carbs: 8.3%