Keto Scrambled Eggs with Spinach and Feta

Start your day on a deliciously healthy note with these creamy Keto Scrambled Eggs with Spinach and Feta, the perfect low-carb breakfast packed with flavor and nutrients. This quick and easy recipe combines fluffy scrambled eggs enriched with heavy cream, tender sautéed spinach, and tangy crumbles of feta cheese for a satisfying and keto-friendly meal. Ready in just 15 minutes, it’s a one-pan dish perfect for busy mornings or leisurely brunches. The buttery, melt-in-your-mouth eggs and vibrant spinach pair beautifully with the salty feta, creating a well-balanced and protein-rich dish that’s as comforting as it is nutritious. Whether you’re following a keto diet or simply looking for a wholesome breakfast idea, these scrambled eggs make a delightful and easy-to-make option.

Nutriscore Rating: 58/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 cups Fresh spinach
• 0.25 cup Feta cheese
• 1 tablespoon Butter
• 2 tablespoons Heavy cream
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.

Step 2

Wash and dry the spinach. If the leaves are large, roughly chop them.

Step 3

Heat a non-stick skillet over medium heat and add the butter. Allow it to melt completely.

Step 4

Add the spinach to the skillet and sauté for about 2-3 minutes until wilted.

Step 5

Pour the egg mixture into the pan with the spinach. Allow it to sit for about 30 seconds without stirring.

Step 6

Gently stir the eggs with a spatula, lifting and folding the eggs from the bottom of the pan until they form soft curds.

Step 7

When the eggs are about halfway set, sprinkle the crumbled feta cheese over the top.

Step 8

Continue cooking the eggs until they are fully set but still moist and creamy.

Step 9

Remove the skillet from the heat and serve the scrambled eggs immediately.

Nutrition Facts

Serving size	(343.6g)

Amount per serving	% Daily Value*
Calories	607.2

Total Fat 48.6g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.6g
Cholesterol 840.3mg	0%
Sodium 1430.6mg	0%
Total Carbohydrate 5.4g	0%
Dietary Fiber 1.6g	0%
Total Sugars 0.8g
Protein 32.0g	0%

Vitamin D 172.2IU	0%
Calcium 358.7mg	0%
Iron 5.8mg	0%
Potassium 309.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 21.8%

Carbs: 3.7%