Keto Scrambled Eggs with Spinach

Start your day with a wholesome and satisfying dish with this Keto Scrambled Eggs with Spinach recipe! Perfectly soft and creamy eggs are elevated with the richness of heavy cream, a touch of garlic powder, and a generous sprinkle of Parmesan cheese for a savory, melt-in-your-mouth experience. Fresh spinach adds a vibrant pop of color and nutrients, making this low-carb breakfast both delicious and nutritious. Cooked in just 10 minutes, this dish is ideal for busy mornings or anyone following a ketogenic diet. Serve it hot and enjoy a flavor-packed meal with minimal effort that keeps you full and energized throughout the day.

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons heavy cream
• 1 tablespoon unsalted butter
• 2 cups fresh spinach
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons grated Parmesan cheese
• 0.25 teaspoon garlic powder

Directions

Step 1

Whisk together the eggs and heavy cream in a medium bowl until well combined and the mixture is smooth.

Step 2

Season the egg mixture with salt, black pepper, and garlic powder, stirring until incorporated.

Step 3

Heat a non-stick skillet over medium heat and melt the butter until it just begins to foam.

Step 4

Add the fresh spinach to the skillet, cooking until wilted, about 2-3 minutes. Stir occasionally with a spatula.

Step 5

Reduce the heat to low and pour the egg mixture over the wilted spinach in the skillet.

Step 6

Let the eggs sit undisturbed for about 30 seconds, then gently stir with the spatula, folding the eggs from the edges to the center.

Step 7

Continue cooking and gently stirring the eggs until they are just set but still creamy, about 3-4 minutes. Do not overcook.

Step 8

Sprinkle the grated Parmesan cheese over the eggs, giving them a final gentle stir to incorporate the cheese.

Step 9

Remove the skillet from heat and serve the scrambled eggs immediately on warmed plates.

Nutrition Facts

Serving size	(316.8g)

Amount per serving	% Daily Value*
Calories	540.4

Total Fat 45.0g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat g
Cholesterol 815mg	0%
Sodium 1098.2mg	0%
Total Carbohydrate 7.1g	0%
Dietary Fiber 1.7g	0%
Total Sugars 0.0g
Protein 29.7g	0%

Vitamin D 160IU	0%
Calcium 285.2mg	0%
Iron 6.1mg	0%
Potassium 292.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 21.5%

Carbs: 5.1%