Keto Scrambled Eggs with Sausage and Vegetables

Start your day with a hearty, wholesome dish that's both low-carb and packed with flavor—Keto Scrambled Eggs with Sausage and Vegetables. This easy recipe combines fluffy scrambled eggs enriched with creamy cheddar cheese, savory keto-friendly sausage, and a medley of vibrant vegetables like red bell pepper, onion, and spinach for a burst of freshness. A pinch of salt and black pepper adds just the right touch of seasoning. Ready in just 25 minutes, this protein-packed breakfast is perfect for keto enthusiasts or anyone seeking a quick, satisfying morning meal. Serve hot for a comforting and nutritious start to your day!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons heavy cream
• 2 keto-friendly sausage links
• 1 cup fresh spinach
• 0.5 medium red bell pepper
• 0.25 small onion
• 0.5 cup cheddar cheese, shredded
• 1 tablespoon olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the vegetables. Finely chop the red bell pepper and onion. Set them aside.

Step 2

Slice the sausage links into bite-sized pieces.

Step 3

Heat a non-stick skillet over medium heat and add olive oil. Add the sliced sausage to the skillet and cook for about 5 minutes, stirring occasionally until browned and cooked through.

Step 4

Add the chopped onion and bell pepper to the skillet. Sauté for about 4 minutes or until the vegetables are softened.

Step 5

Stir in the fresh spinach and cook for another 2 minutes until wilted.

Step 6

In a mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until thoroughly combined.

Step 7

Reduce the skillet heat to low and pour the egg mixture over the sausage and vegetables. Allow to sit for a moment to set slightly.

Step 8

Gently stir the eggs with a spatula, scraping from the edges to the center, until they begin to form soft curds.

Step 9

Sprinkle the shredded cheddar cheese over the scramble and continue cooking until the eggs reach your desired level of doneness and the cheese is melted.

Step 10

Serve the scrambled eggs hot, garnished with additional cheese if desired.

Nutrition Facts

Serving size	(510.6g)

Amount per serving	% Daily Value*
Calories	1065.2

Total Fat 88.3g	0%
Saturated Fat 36.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 894mg	0%
Sodium 2656.1mg	0%
Total Carbohydrate 15.7g	0%
Dietary Fiber 2.5g	0%
Total Sugars 3.4g
Protein 51.7g	0%

Vitamin D 172IU	0%
Calcium 572.4mg	0%
Iron 6.9mg	0%
Potassium 714.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%

Protein: 19.4%

Carbs: 5.9%