Keto Scrambled Eggs with Salmon
Dive into a bowl of luxurious, protein-packed goodness with this Keto Scrambled Eggs with Salmon recipe, a perfect low-carb breakfast or brunch option. Featuring fluffy, creamy eggs enriched with a splash of heavy cream and delicately folded with buttery smoked salmon, this dish is elevated by the fresh, herbaceous pop of dill. The combination of high-quality fats and bold flavors makes this recipe both satisfying and keto-friendly. Ready in just 15 minutes, it’s an effortless way to enjoy a gourmet meal that’s brimming with healthy omega-3s and packed with flavor. Serve it hot for an indulgent start to your day, garnished with extra dill for a beautiful finishing touch!
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Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 100 grams smoked salmon
- 2 tablespoons unsalted butter
- 1 tablespoon fresh dill
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon sea salt
Directions
Step 1
Crack the eggs into a medium mixing bowl. Add the heavy cream, ground black pepper, and sea salt.
Step 2
Whisk the egg mixture thoroughly until fully combined and slightly frothy.
Step 3
Finely chop the smoked salmon and fresh dill. Set them aside.
Step 4
In a non-stick skillet, melt the unsalted butter over medium-low heat.
Step 5
Once the butter has melted and begun to foam, pour in the egg mixture.
Step 6
Allow the eggs to sit for a few seconds, undisturbed, then gently stir with a spatula, lifting and folding the eggs from the bottom as they begin to set.
Step 7
Add the chopped smoked salmon and dill to the scrambled eggs, continuing to fold gently to incorporate them while the eggs are still slightly runny.
Step 8
Cook the eggs to your desired consistency, ensuring they are creamy and soft.
Step 9
Remove the skillet from the heat immediately to stop further cooking.
Step 10
Serve the keto scrambled eggs with salmon hot, garnished with additional dill if desired.
Nutrition Facts
| Serving size | (362.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704.7 |
| Total Fat 58.4g | 0% |
| Saturated Fat 26.9g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 859mg | 0% |
| Sodium 1548.8mg | 0% |
| Total Carbohydrate 4.9g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 0.0g | |
| Protein 42.7g | 0% |
| Vitamin D 844IU | 0% |
| Calcium 137.8mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 484.8mg | 0% |
Source of Calories