Keto Scrambled Eggs with Onions

Start your day with a nutritious and flavorful twist on breakfast with this Keto Scrambled Eggs with Onions recipe! Perfectly creamy and packed with rich, caramelized onions, these eggs are a low-carb delight that’s ready in just 20 minutes. The combination of fluffy eggs whisked with heavy cream and the sweet, buttery onions creates a dish that’s both indulgent and satisfying. Gently cooked over low heat for the perfect texture, these scrambled eggs are garnished with fresh chives for an added burst of flavor. Whether you’re following a keto diet or simply looking for a hearty, protein-packed breakfast, this quick and easy recipe is sure to impress. Serve it on its own or alongside your favorite keto-friendly sides for a meal that feels like a treat any time of day!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 1 medium Onion
• 2 tablespoons Butter
• 2 tablespoons Heavy cream
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Chives

Directions

Step 1

Peel and finely chop the onion into small pieces.

Step 2

In a non-stick skillet, melt 1 tablespoon of butter over medium-low heat.

Step 3

Add the chopped onion to the skillet, and cook until caramelized and soft, about 5 minutes, stirring occasionally.

Step 4

While the onion is cooking, crack the eggs into a mixing bowl. Add heavy cream, salt, and black pepper, then whisk until well combined.

Step 5

Once the onion is caramelized, transfer it to a plate and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of butter. Pour the egg mixture into the skillet.

Step 7

Cook the eggs over medium-low heat, gently stirring with a spatula, ensuring that the eggs cook evenly and remain soft. This should take about 3-4 minutes.

Step 8

When the eggs are almost set but still slightly runny, mix in the caramelized onions.

Step 9

Continue cooking for another 1-2 minutes until the eggs are fully set but still creamy.

Step 10

Garnish the scrambled eggs with chopped chives and serve immediately.

Nutrition Facts

Serving size	(413.1g)

Amount per serving	% Daily Value*
Calories	664.4

Total Fat 52.3g	0%
Saturated Fat 25.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 839.8mg	0%
Sodium 1035.5mg	0%
Total Carbohydrate 17.2g	0%
Dietary Fiber 2.3g	0%
Total Sugars 8.0g
Protein 27.6g	0%

Vitamin D 168.5IU	0%
Calcium 156.2mg	0%
Iron 4.1mg	0%
Potassium 547.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 17.0%

Carbs: 10.6%