Keto Scrambled Eggs with Ham and Vegetables

Brighten up your low-carb mornings with this flavor-packed Keto Scrambled Eggs with Ham and Vegetables! Loaded with protein-rich eggs, creamy cheddar cheese, and nutrient-dense veggies like spinach, cherry tomatoes, and bell peppers, this meal is as nutritious as it is delicious. The diced ham adds a savory, smoky bite, while a touch of heavy cream ensures fluffy, melt-in-your-mouth egg curds. Ready in just 20 minutes, this quick and easy recipe is perfect for busy mornings or a satisfying brunch. Not only is it keto-friendly and gluten-free, but it’s also endlessly versatile—feel free to swap in your favorite vegetables or meats. Serve it warm and enjoy a hearty, guilt-free breakfast bursting with flavor and texture!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons heavy cream
• 1 tablespoon unsalted butter
• 100 grams diced ham
• 0.5 medium, diced bell peppers
• 6 halved cherry tomatoes
• 1 cup spinach
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup, shredded cheddar cheese

Directions

Step 1

Crack the eggs into a medium-sized bowl and add heavy cream, salt, and black pepper. Whisk them together until fully combined and slightly frothy.

Step 2

In a large non-stick skillet, melt the butter over medium heat.

Step 3

Add the diced ham and bell peppers to the skillet and sauté for 2-3 minutes until the vegetables are tender and the ham is slightly browned.

Step 4

Reduce the heat to medium-low. Pour the egg mixture into the skillet. Allow it to sit, undisturbed, for about 10-15 seconds until the edges start to set.

Step 5

With a spatula, gently stir the eggs, pushing them from the edge of the skillet towards the center. Continue to cook, stirring occasionally, for about 2-3 more minutes.

Step 6

Once the eggs begin to form soft curds, add the cherry tomatoes and spinach to the skillet. Continue cooking until the eggs are cooked to your desired consistency and the spinach is wilted.

Step 7

Sprinkle the shredded cheddar cheese over the eggs. Gently fold the eggs to incorporate the cheese, then remove from heat.

Step 8

Serve the scrambled eggs hot, and enjoy your keto-friendly breakfast!

Nutrition Facts

Serving size	(562.6g)

Amount per serving	% Daily Value*
Calories	877.7

Total Fat 63.1g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 911.9mg	0%
Sodium 2708.5mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 2.2g	0%
Total Sugars 4.2g
Protein 55.0g	0%

Vitamin D 164IU	0%
Calcium 387.4mg	0%
Iron 5.2mg	0%
Potassium 1148.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 25.9%

Carbs: 7.3%