Keto Scrambled Eggs with Ground Beef
Start your day on a hearty and satisfying note with this Keto Scrambled Eggs with Ground Beef recipe, a quick and protein-packed breakfast designed to keep you fueled and on track with your low-carb lifestyle. Featuring tender, perfectly seasoned ground beef folded into rich, creamy scrambled eggs, this dish is elevated with a splash of heavy cream and a touch of butter for extra indulgence. Seasoned with garlic and onion powder for a savory kick and garnished with fresh chives for a pop of color and flavor, this one-pan meal is ready in just 25 minutes, making it perfect for busy mornings or a simple brunch that doesn't sacrifice flavor. Whether you're following a ketogenic diet or just looking for a filling breakfast, this easy and customizable recipe will quickly become a staple in your kitchen.
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Ingredients
- 250 grams ground beef
- 4 units large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 tablespoon fresh chives
Directions
Step 1
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Step 2
Add the ground beef to the skillet. Cook it while breaking it up with a spatula until it is browned and cooked through, about 7-8 minutes.
Step 3
Season the beef with garlic powder, onion powder, salt, and black pepper. Stir to combine and transfer the beef to a bowl. Drain excess fat if necessary.
Step 4
In a mixing bowl, whisk together the eggs and heavy cream until well blended.
Step 5
In the same skillet, melt 1 tablespoon of butter over medium-low heat.
Step 6
Pour the egg mixture into the skillet. Gently stir the eggs with a spatula as they cook, ensuring they remain soft and creamy.
Step 7
Once the eggs are halfway cooked, add the cooked ground beef back into the skillet. Gently fold the beef into the eggs.
Step 8
Continue to cook until the eggs are scrambled to your desired degree of doneness.
Step 9
Transfer the scrambled eggs and beef to serving plates and garnish with freshly chopped chives.
Step 10
Serve immediately, and enjoy your hearty, keto-friendly scrambled eggs with ground beef.
Nutrition Facts
| Serving size | (515.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1174.1 |
| Total Fat 99.8g | 0% |
| Saturated Fat 38.3g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 983.9mg | 0% |
| Sodium 1711.8mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 0.1g | |
| Protein 66.6g | 0% |
| Vitamin D 162.2IU | 0% |
| Calcium 148.2mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 912.2mg | 0% |
Source of Calories