Keto Scrambled Eggs with Bell Peppers

Start your day with this satisfying and quick-to-make Keto Scrambled Eggs with Bell Peppers, a perfect low-carb breakfast bursting with flavor and vibrant color. Featuring fluffy scrambled eggs enriched with a touch of heavy cream for extra creaminess, this dish is elevated by the natural sweetness and crunch of sautéed bell peppers. Cooked in unsalted butter for a rich, velvety texture, and seasoned simply with salt and pepper, this skillet classic is ready in just 15 minutes, making it ideal for busy mornings. Garnished with fresh parsley for a pop of brightness, this keto-friendly recipe delivers wholesome nutrition without sacrificing taste. Whether you're following a keto diet or just looking for a delicious, protein-packed breakfast, this recipe checks all the boxes!

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large eggs
• 0.5 cup bell pepper (red or green), diced
• 2 tablespoons unsalted butter
• 2 tablespoons heavy cream
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley, chopped (optional)

Directions

Step 1

Crack the eggs into a mixing bowl. Add the heavy cream, salt, and black pepper, then whisk together until well-blended.

Step 2

Heat a non-stick skillet over medium heat and add the unsalted butter. Allow the butter to melt and coat the bottom of the pan.

Step 3

Add the diced bell peppers to the skillet and sauté for about 3 minutes, or until they start to soften.

Step 4

Reduce the heat to low and pour the egg mixture over the bell peppers in the skillet.

Step 5

Using a spatula, gently stir the eggs and push them around the skillet as they begin to set. Continue stirring until the eggs are cooked to your desired level of doneness, about 5-6 minutes.

Step 6

Remove the skillet from the heat and let the scrambled eggs rest for a minute to settle.

Step 7

Serve immediately, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(336.6g)

Amount per serving	% Daily Value*
Calories	609.3

Total Fat 54.3g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat g
Cholesterol 836mg	0%
Sodium 887.5mg	0%
Total Carbohydrate 9.0g	0%
Dietary Fiber 1.8g	0%
Total Sugars 3.2g
Protein 25.1g	0%

Vitamin D 160IU	0%
Calcium 127.9mg	0%
Iron 4.6mg	0%
Potassium 459.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.2%

Protein: 16.1%

Carbs: 5.8%