Keto Scrambled Eggs with Beans
Start your day with this deliciously creamy and nutrient-packed Keto Scrambled Eggs with Green Beans, a low-carb breakfast that’s big on flavor and quick to prepare! This recipe combines fluffy scrambled eggs enriched with heavy cream and Parmesan cheese, alongside tender sautéed green beans for the perfect balance of protein and veggies. Infused with a touch of garlic powder, black pepper, and fresh chives, every bite bursts with savory goodness. Ready in just 20 minutes, this keto-friendly dish is ideal for busy mornings or a light, wholesome lunch. Serve it hot, and let this one-pan wonder bring a delightful twist to your keto meal plan!
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Ingredients
- 4 large Eggs
- 100 grams Green beans
- 2 tablespoons Butter
- 2 tablespoons Heavy whipping cream
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Garlic powder
- 1 tablespoon Chives
- 2 tablespoons Parmesan cheese
Directions
Step 1
Rinse the green beans and trim the ends. Cut them into smaller, bite-sized pieces.
Step 2
In a medium skillet over medium heat, melt 1 tablespoon of butter.
Step 3
Add the green beans to the skillet and sauté for 5 minutes, stirring occasionally, until they are tender but still crisp.
Step 4
While the beans are cooking, crack the eggs into a bowl. Add the heavy whipping cream, salt, black pepper, and garlic powder. Whisk until well combined.
Step 5
Once the green beans are cooked, remove them from the skillet and set aside.
Step 6
In the same skillet, reduce the heat to medium-low and add the remaining tablespoon of butter.
Step 7
Pour the egg mixture into the skillet and let it sit for a few seconds to begin setting.
Step 8
Gently stir the eggs with a spatula, pulling them across the skillet to form curds, until they are softly scrambled and creamy.
Step 9
Add the sautéed green beans back into the skillet with the eggs. Stir to combine.
Step 10
Sprinkle the Parmesan cheese over the top of the eggs and beans, allowing it to melt slightly.
Step 11
Remove the skillet from heat and garnish the dish with chopped chives before serving.
Step 12
Serve immediately and enjoy your Keto Scrambled Eggs with Green Beans.
Nutrition Facts
| Serving size | (375.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 672.2 |
| Total Fat 55.2g | 0% |
| Saturated Fat 26.9g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 848.7mg | 0% |
| Sodium 1812.7mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 4.3g | |
| Protein 30.8g | 0% |
| Vitamin D 168.5IU | 0% |
| Calcium 252.7mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 524.0mg | 0% |
Source of Calories