Keto Scrambled Eggs with Avocado
Start your morning with these creamy, keto scrambled eggs with avocado—a perfect low-carb breakfast that’s as nutritious as it is delicious. This quick and easy recipe combines fluffy, buttery scrambled eggs made extra rich with a splash of heavy cream, paired with ripe, velvety slices of avocado for a dose of healthy fats. Topped with a sprinkle of fresh chives for a hint of brightness, these eggs are not only packed with flavor but also deliver ideal macros for your ketogenic lifestyle. Ready in just 15 minutes, this dish is perfect for busy mornings or a simple, guilt-free brunch.
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Ingredients
- 4 large Eggs
- 1 medium Avocado
- 2 tablespoons Heavy cream
- 1 tablespoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives
Directions
Step 1
Crack the eggs into a medium-sized bowl. Add the heavy cream, salt, and pepper, and whisk together until the mixture is well blended and slightly frothy.
Step 2
Heat the butter in a non-stick skillet over medium-low heat until melted and slightly foamy.
Step 3
Pour the egg mixture into the skillet. Let it sit, without stirring, for about a minute until you see the edges start to set.
Step 4
Using a spatula, gently stir and fold the eggs from the edge of the skillet towards the center. Repeat until the eggs are mostly cooked but still a little runny.
Step 5
Remove the skillet from the heat and allow the residual heat to finish cooking the eggs. This should take about a minute.
Step 6
While the eggs are finishing, cut the avocado in half, remove the pit, scoop the flesh out, and slice it thinly.
Step 7
Distribute the scrambled eggs onto serving plates. Top with avocado slices and garnish with chopped chives.
Step 8
Serve immediately and enjoy your keto-friendly scrambled eggs with avocado.
Nutrition Facts
| Serving size | (399.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 734.4 |
| Total Fat 62.6g | 0% |
| Saturated Fat 21.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 806.9mg | 0% |
| Sodium 968.1mg | 0% |
| Total Carbohydrate 14.7g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 1.9g | |
| Protein 28.4g | 0% |
| Vitamin D 166.2IU | 0% |
| Calcium 138.2mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1022.8mg | 0% |
Source of Calories