Keto Scrambled Eggs on Toast
Start your day off right with this creamy, satisfying Keto Scrambled Eggs on Toast! This low-carb breakfast pairs fluffy scrambled eggs, enriched with heavy cream and a touch of butter, with golden slices of almond flour bread generously spread with creamy mashed avocado. Perfectly seasoned with salt, pepper, and a sprinkle of fresh chives, this dish delivers indulgent flavor while staying true to your keto-friendly lifestyle. Ready in just 15 minutes, this quick and wholesome recipe is ideal for busy mornings or a leisurely weekend brunch. Whether you're a keto enthusiast or simply looking for a healthy, gluten-free breakfast option, this meal is sure to become a favorite.
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Ingredients
- 4 large Eggs
- 2 tablespoons Heavy cream
- 2 tablespoons Butter
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped chives
- 2 slices Almond flour bread
- 1 medium Avocado
Directions
Step 1
In a medium bowl, crack open the eggs and add heavy cream, salt, and black pepper. Whisk together until the mixture is thoroughly combined and slightly frothy.
Step 2
Place a medium non-stick pan over medium-low heat and add 1 tablespoon of butter. Allow it to melt gently, swirling the pan to cover the base evenly.
Step 3
Pour the egg mixture into the pan. Allow it to sit for a moment, letting the edges start to cook, then gently stir with a spatula, drawing the cooked edges towards the center. Continue to stir occasionally, folding the eggs as they cook, until they reach your desired consistency.
Step 4
Meanwhile, in a separate pan, toast the almond flour bread slices over medium heat until golden brown on both sides. Alternatively, use a toaster if you prefer.
Step 5
Peel the avocado and remove the pit. Mash the avocado in a small bowl using a fork until smooth. Spread the mashed avocado evenly over the toasted almond flour bread slices.
Step 6
Once the eggs are cooked to your preference, remove the pan from heat and add the remaining tablespoon of butter, allowing it to melt into the scrambled eggs. Stir in the chopped chives gently.
Step 7
Serve the scrambled eggs over the avocado-topped toast, dividing equally between the two slices. Optionally, garnish with additional chives or a sprinkle of black pepper.
Step 8
Enjoy your delicious Keto Scrambled Eggs on Toast immediately as a hearty breakfast or brunch.
Nutrition Facts
| Serving size | (473.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1198.0 |
| Total Fat 102.1g | 0% |
| Saturated Fat 30.2g | 0% |
| Polyunsaturated Fat 3.4g | |
| Cholesterol 839.8mg | 0% |
| Sodium 1931.6mg | 0% |
| Total Carbohydrate 26.7g | 0% |
| Dietary Fiber 16.2g | 0% |
| Total Sugars 3.9g | |
| Protein 40.5g | 0% |
| Vitamin D 168.5IU | 0% |
| Calcium 260.0mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1221.6mg | 0% |
Source of Calories