Keto Scrambled Egg Sandwich
Indulge in the perfect low-carb breakfast with this Keto Scrambled Egg Sandwich, a satisfying and flavorful meal that fits seamlessly into your keto lifestyle. This recipe combines fluffy, creamy scrambled eggs made with heavy cream, tangy melted cheddar cheese, and crispy sugar-free bacon, all layered with buttery avocado slices between toasted almond flour bread. Each bite is packed with healthy fats and protein to keep you fueled throughout the day. Ready in under 30 minutes, this delicious sandwich is ideal for a quick breakfast, brunch, or even a light dinner. It’s a savory take on the classic scrambled egg sandwich that’s both keto-friendly and utterly indulgent!
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Ingredients
- 4 pieces large eggs
- 2 tablespoons heavy cream
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons butter
- 4 slices sugar-free bacon
- 0.5 cup cheddar cheese, shredded
- 1 whole avocado, sliced
- 4 pieces almond flour bread slices
Directions
Step 1
Begin by cooking the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove and place on a paper towel to drain excess fat.
Step 2
While the bacon is cooking, crack the eggs into a medium-sized bowl, add heavy cream, and season with salt and black pepper. Whisk the mixture until well combined and slightly frothy.
Step 3
In a frying pan, melt the butter over medium-low heat. Once melted, add the egg mixture to the pan.
Step 4
Allow the eggs to sit for a moment until they start to set around the edges, then gently stir with a spatula, folding the eggs from the edges towards the center. Cook until the eggs are soft and slightly runny.
Step 5
Sprinkle the shredded cheddar cheese over the eggs, allowing it to melt slightly before removing from heat.
Step 6
Toast the almond flour bread slices to your liking.
Step 7
Assemble the sandwich by placing slices of avocado on two pieces of toasted bread. Add a generous portion of scrambled eggs on top of the avocado, followed by the crispy bacon slices.
Step 8
Top with the remaining slices of bread, cut sandwiches in half if desired, and serve immediately.
Nutrition Facts
| Serving size | (647.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2009.5 |
| Total Fat 173.0g | 0% |
| Saturated Fat 52.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 959.8mg | 0% |
| Sodium 3747.9mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 4.6g | |
| Protein 85.3g | 0% |
| Vitamin D 176.5IU | 0% |
| Calcium 778.4mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 1697.7mg | 0% |
Source of Calories