Keto Schweinsgeschnetzeltes

Indulge in the rich, creamy flavors of Keto Schweinsgeschnetzeltes, a low-carb twist on the classic German pork dish. This quick and hearty recipe features tender strips of pork tenderloin sautéed to golden perfection, then simmered in a luxurious sauce made with earthy mushrooms, fragrant garlic, white wine, and Dijon mustard. A luscious blend of heavy cream and chicken broth brings depth to the sauce, while fresh parsley adds a pop of color and freshness. Ready in just 45 minutes, this one-pan meal is ideal for busy weeknights or cozy dinners at home. Serve it with steamed vegetables or a crisp green salad to keep it keto-friendly, and savor the comforting flavors of this German-inspired favorite. Perfect for those seeking a high-protein, low-carb dinner option that's as satisfying as it is flavorful!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Pork tenderloin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Butter
• 1 tablespoon Olive oil
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 100 milliliters White wine
• 150 milliliters Heavy cream
• 100 milliliters Chicken broth
• 1 tablespoon Dijon mustard
• 2 tablespoons, chopped Fresh parsley
• 200 grams, sliced Mushrooms

Directions

Step 1

Slice the pork tenderloin into thin strips, approximately 1/4 inch thick.

Step 2

Season the pork strips with salt and black pepper evenly on all sides.

Step 3

In a large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat. Add the pork strips in batches, sautéing for 2-3 minutes until golden brown and partially cooked. Remove the pork from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add the remaining tablespoon of butter. Add the finely chopped onion and minced garlic. Sauté until the onion becomes translucent, about 5 minutes.

Step 5

Add the sliced mushrooms to the skillet and cook for another 4-5 minutes until the mushrooms are browned and have released their moisture.

Step 6

Pour the white wine into the skillet and allow it to simmer for about 2-3 minutes until the alcohol has evaporated and the liquid is slightly reduced.

Step 7

Add the heavy cream, chicken broth, and Dijon mustard to the skillet. Stir well to combine all ingredients into the sauce.

Step 8

Return the partially cooked pork strips to the skillet, integrating them into the sauce. Lower the heat and let it simmer for about 5-7 minutes, or until the pork is fully cooked and the sauce is thickened.

Step 9

Taste the sauce and adjust seasoning with more salt and pepper if necessary.

Step 10

Garnish with freshly chopped parsley before serving hot. Enjoy your Keto Schweinsgeschnetzeltes alongside steamed vegetables or a fresh green salad.

Nutrition Facts

Serving size	(1279.4g)

Amount per serving	% Daily Value*
Calories	1845.5

Total Fat 115.4g	0%
Saturated Fat 51.9g	0%
Polyunsaturated Fat 7.8g
Cholesterol 555.8mg	0%
Sodium 5142.2mg	0%
Total Carbohydrate 31.6g	0%
Dietary Fiber 5.2g	0%
Total Sugars 13.4g
Protein 134.5g	0%

Vitamin D 44.5IU	0%
Calcium 122.5mg	0%
Iron 7.8mg	0%
Potassium 3722.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 31.6%

Carbs: 7.4%