Keto Schweineschnitzel

Experience the perfect fusion of hearty German comfort food and your low-carb lifestyle with this irresistible Keto Schweineschnitzel recipe! Tender pork cutlets are pounded thin, then coated in a flavorful blend of almond flour, crushed pork rinds, and Parmesan cheese, seasoned with garlic and onion powder for a crispy, golden crust that’s both gluten-free and keto-friendly. Cooked to perfection in a mix of butter and olive oil, these schnitzels are delectably crunchy on the outside and juicy on the inside. Ready in just 30 minutes, this quick and easy recipe is ideal for weeknight dinners or special occasions. Serve with a wedge of lemon and fresh parsley to elevate this classic dish into a restaurant-worthy meal while keeping it deliciously low-carb.

Nutriscore Rating: 50/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 slices Pork cutlets
• 0.5 cups Almond flour
• 1 cup Crushed pork rinds
• 0.25 cups Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoons Salt
• 0.5 teaspoons Ground black pepper
• 2 large Eggs
• 4 tablespoons Unsalted butter
• 2 tablespoons Olive oil

Directions

Step 1

Pound the pork cutlets between two pieces of plastic wrap until they are about 1/4 inch thick. Set aside.

Step 2

In a shallow dish, combine almond flour, crushed pork rinds, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper.

Step 3

In another shallow dish, beat the eggs lightly.

Step 4

Dip each pork cutlet into the beaten eggs, ensuring it is completely coated.

Step 5

Then press each cutlet into the almond flour mixture, making sure both sides are well coated. Shake off any excess.

Step 6

In a large skillet over medium-high heat, melt the butter with the olive oil.

Step 7

Once hot, add the coated cutlets to the skillet; cook in batches if necessary to avoid overcrowding.

Step 8

Fry the cutlets for about 3-4 minutes per side or until golden brown and cooked through.

Step 9

Transfer the cooked schnitzels to a plate lined with paper towels to absorb any excess oil.

Step 10

Serve immediately, garnished with a lemon wedge and fresh parsley, if desired.

Nutrition Facts

Serving size	(853.6g)

Amount per serving	% Daily Value*
Calories	2923.8

Total Fat 223.6g	0%
Saturated Fat 79.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 978.3mg	0%
Sodium 3938.0mg	0%
Total Carbohydrate 15.9g	0%
Dietary Fiber 6.1g	0%
Total Sugars 2.1g
Protein 218.8g	0%

Vitamin D 82IU	0%
Calcium 535.2mg	0%
Iron 9.5mg	0%
Potassium 1827.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 29.7%

Carbs: 2.2%