Keto Schweinebraten (German Roast Pork)

Experience the mouthwatering flavors of Bavaria with this Keto Schweinebraten (German Roast Pork), a low-carb twist on a traditional classic. Featuring succulent pork shoulder beautifully seasoned with garlic, paprika, and aromatic caraway seeds, this hearty roast is slow-cooked to perfection alongside a medley of onion, celery, and carrot. Infused with rich notes of chicken or beef broth, a splash of apple cider vinegar, and fresh thyme, this keto-friendly German recipe delivers tender, fall-apart meat that's bursting with savory depth. Perfect for meal prepping or a cozy family dinner, this dish pairs wonderfully with keto-friendly sides like roasted vegetables or cauliflower mash. Simple ingredients, bold flavors, and only 20 minutes of prep time make this authentic roast pork recipe a must-try for fans of low-carb and German cuisine alike!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 4 pounds Pork shoulder or pork butt
• 2 tablespoons Olive oil
• 4 cloves Garlic cloves, minced
• 2 teaspoons Kosher salt
• 1 teaspoon Black pepper
• 1 teaspoon Caraway seeds
• 2 teaspoons Paprika
• 1 large Onion, chopped
• 2 stalks Celery stalks, chopped
• 1 large Carrot, chopped
• 2 pieces Bay leaves
• 2 cups Chicken or beef broth
• 2 tablespoons Apple cider vinegar
• 1 teaspoon Fresh thyme, chopped

Directions

Step 1

Preheat your oven to 325°F (162°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 3

In a small bowl, mix together the kosher salt, black pepper, caraway seeds, and paprika. Rub this spice mixture all over the pork shoulder.

Step 4

Increase the skillet heat to medium-high and sear the pork on all sides until browned, about 4-5 minutes per side.

Step 5

Transfer the pork to a roasting pan.

Step 6

In the same skillet used for searing the pork, add the chopped onion, celery, and carrot. Sauté until softened, about 5 minutes.

Step 7

Add the sautéed vegetables to the roasting pan with the pork.

Step 8

Insert the bay leaves and pour the chicken or beef broth and apple cider vinegar around the pork.

Step 9

Sprinkle the chopped fresh thyme over the top.

Step 10

Cover the roasting pan with aluminum foil or a lid and place it in the preheated oven.

Step 11

Roast for about 2.5 to 3 hours or until the pork is tender and easily pulls apart with a fork.

Step 12

Remove the pork from the oven and let it rest for 10 minutes before slicing.

Step 13

Serve the pork slices with the pan juices and vegetables.

Nutrition Facts

Serving size	(2730.2g)

Amount per serving	% Daily Value*
Calories	4996.5

Total Fat 393.5g	0%
Saturated Fat 131.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1270.1mg	0%
Sodium 4332.9mg	0%
Total Carbohydrate 40.7g	0%
Dietary Fiber 11.0g	0%
Total Sugars 15.2g
Protein 317.0g	0%

Vitamin D 0IU	0%
Calcium 376.2mg	0%
Iron 23.7mg	0%
Potassium 6045.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%

Protein: 25.5%

Carbs: 3.3%