Keto Schupfnudeln

Indulge in the comforting flavors of Keto Schupfnudeln, a low-carb twist on the traditional German potato noodles! Perfect for those following a ketogenic lifestyle, this recipe swaps out potatoes for a delicious dough made from almond flour, coconut flour, and psyllium husk, delivering the chewy texture you love with a fraction of the carbs. Delicately shaped and simmered until tender, these golden-brown dumplings are sautéed in butter for a rich, nutty flavor, then garnished with fresh parsley and a hint of nutmeg for an irresistible finishing touch. Ready in just 35 minutes, this keto-friendly dish is a hearty, satisfying side or main course that’s sure to impress. Whether you’re looking for a nourishing comfort food or a creative low-carb recipe, Keto Schupfnudeln will transport your taste buds straight to Bavaria!

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Psyllium husk
• 0.5 teaspoon Xanthan gum
• 2 large Eggs
• 0.5 teaspoon Salt
• 2 tablespoons Butter
• 1 tablespoon Fresh parsley, chopped
• 0.25 teaspoon Ground nutmeg
• 0.25 teaspoon Garlic powder
• 1 tablespoon Salt, for cooking water
• 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk, xanthan gum, salt, ground nutmeg, and garlic powder. Mix well to ensure even distribution of all ingredients.

Step 2

Create a well in the center of the dry ingredients and crack the eggs into it. Using a fork, start combining the wet and dry ingredients until a dough forms.

Step 3

Knead the dough lightly with your hands until it is smooth and cohesive.

Step 4

Divide the dough into four equal portions. Roll each portion on a clean surface into a log about 8 inches long. Cut each log into small pieces about 1 inch long.

Step 5

Using your palms, roll each piece into a small cigar shape, tapering the ends slightly to form the traditional Schupfnudeln shape.

Step 6

Bring a large pot of salted water to a gentle boil. Add the Schupfnudeln in batches and cook for about 3 minutes or until they float to the surface.

Step 7

Remove with a slotted spoon and drain well on a plate lined with kitchen paper.

Step 8

In a large non-stick skillet, melt the butter over medium heat. Add the cooked Schupfnudeln and sauté for about 5 minutes, turning frequently until they are golden brown.

Step 9

Sprinkle with chopped fresh parsley and a dash of black pepper, and serve warm.

Nutrition Facts

Serving size	(272.0g)

Amount per serving	% Daily Value*
Calories	994.8

Total Fat 83.0g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 0.7g
Cholesterol 437.8mg	0%
Sodium 8111.5mg	0%
Total Carbohydrate 37.8g	0%
Dietary Fiber 21.8g	0%
Total Sugars 5.3g
Protein 36.7g	0%

Vitamin D 86.5IU	0%
Calcium 294.4mg	0%
Iron 6.8mg	0%
Potassium 336.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 14.0%

Carbs: 14.5%