Keto Schupfnudel

Indulge in the comforting flavors of Keto Schupfnudel, a low-carb twist on the classic German potato dumplings. This recipe swaps out traditional starchy ingredients for a deliciously gluten-free blend of almond flour, mozzarella cheese, and psyllium husk, creating a dough that's both satisfying and keto-friendly. With a soft, chewy texture and golden-brown exterior, these dumplings are pan-fried to perfection in buttery goodness, delivering a rich and savory taste with every bite. Seasoned with hints of nutmeg and black pepper, and garnished with fresh parsley, this comforting dish pairs beautifully with sautéed cabbage or your favorite keto-friendly sauce. Ready in just 40 minutes, this recipe is the perfect way to enjoy authentic German flavors while staying true to your low-carb lifestyle.

Nutriscore Rating: 48/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 150 grams Almond flour
• 200 grams Mozzarella cheese, shredded
• 30 grams Cream cheese
• 1 large Egg
• 10 grams Psyllium husk
• 1 teaspoon Salt
• 30 grams Butter
• 0.25 teaspoon Nutmeg
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1-2 minutes until melted and smooth. Stir well to combine.

Step 2

In a separate large mixing bowl, combine almond flour, psyllium husk, salt, nutmeg, and black pepper.

Step 3

Add the melted cheese mixture into the dry ingredients. Crack in the egg, and then mix everything together with a spatula or your hands until a dough forms. If it's too sticky, you can add a little more almond flour.

Step 4

Divide the dough into quarters. Roll each piece into long, thin logs similar to the shape of traditional Schupfnudeln.

Step 5

Once rolled, use a knife to cut the logs into individual dumplings, about 2 inches long each.

Step 6

In a large non-stick skillet, melt the butter over medium heat. Add the Schupfnudel in batches and cook until they are golden brown on all sides, about 8-10 minutes per batch.

Step 7

Once cooked, remove from the skillet and let them drain on paper towels if needed.

Step 8

Serve hot, garnished with fresh parsley. Optionally, you can accompany your Keto Schupfnudel with a side of sautéed cabbage or your favorite keto-friendly sauce.

Nutrition Facts

Serving size	(490.7g)

Amount per serving	% Daily Value*
Calories	1932.9

Total Fat 160.9g	0%
Saturated Fat 52.3g	0%
Polyunsaturated Fat 3.2g
Cholesterol 477.5mg	0%
Sodium 3987.4mg	0%
Total Carbohydrate 51.6g	0%
Dietary Fiber 24.6g	0%
Total Sugars 10.5g
Protein 84.1g	0%

Vitamin D 58.6IU	0%
Calcium 1852.2mg	0%
Iron 9.1mg	0%
Potassium 429.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 16.9%

Carbs: 10.4%