Keto Schiacciata

Discover the irresistible charm of Keto Schiacciata, a low-carb twist on the classic Italian flatbread that’s perfect for your keto lifestyle! This flavorful recipe combines almond flour and coconut flour for a light yet satisfying bite, while the addition of olive oil and Parmesan cheese brings a rich, savory depth. Infused with fragrant rosemary and a hint of garlic powder, every slice offers a burst of Mediterranean-inspired flavor. Ready in just 40 minutes, this easy-to-make schiacciata boasts a golden, crispy edge and a soft, melt-in-your-mouth texture. Topped with a sprinkle of sea salt flakes, it’s an elegant choice for appetizers, snacks, or a delectable companion to soups and salads. Whether you're hosting guests or indulging in a solo treat, this gluten-free, keto-friendly flatbread is sure to impress!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1.5 cups Almond flour
• 3 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 cup Olive oil
• 3 large Eggs
• 2 teaspoons Rosemary
• 1 teaspoon Garlic powder
• 0.5 cup Grated Parmesan cheese
• 1 pinch Sea salt flakes

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and salt. Mix well to ensure even distribution of the dry ingredients.

Step 3

Add the olive oil and crack in the eggs. Stir the mixture until a thick dough forms.

Step 4

Stir in the rosemary, garlic powder, and grated Parmesan cheese until evenly incorporated.

Step 5

Transfer the dough to the prepared baking sheet. Using your hands or a rolling pin, flatten the dough to about a 1/4-inch thick rectangle.

Step 6

Sprinkle the top of the dough with sea salt flakes to taste.

Step 7

Bake in the preheated oven for 20 to 25 minutes, or until the edges are golden brown and the top is firm to the touch.

Step 8

Remove from oven and allow to cool on a wire rack for a few minutes before slicing and serving.

Step 9

Enjoy your Keto Schiacciata as a delicious snack or as an accompaniment to soups and salads.

Nutrition Facts

Serving size	(482.2g)

Amount per serving	% Daily Value*
Calories	2319.1

Total Fat 213.7g	0%
Saturated Fat 38.3g	0%
Polyunsaturated Fat 10.6g
Cholesterol 598mg	0%
Sodium 2666.6mg	0%
Total Carbohydrate 51.0g	0%
Dietary Fiber 25.0g	0%
Total Sugars 7.7g
Protein 70.5g	0%

Vitamin D 123IU	0%
Calcium 854.1mg	0%
Iron 9.9mg	0%
Potassium 385.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.8%

Protein: 11.7%

Carbs: 8.5%