Keto Scallop Nigiri

Indulge in the delicate flavors of Keto Scallop Nigiri, a low-carb twist on the classic Japanese favorite. This recipe swaps traditional sushi rice for perfectly seasoned cauliflower rice, lightly infused with rice vinegar, soy sauce, and sesame oil for a subtly tangy, umami-rich base. The star of the dish, golden-seared fresh scallops, sits elegantly atop each cauliflower rice log, garnished with bright lemon zest and fragrant chopped chives. A quick and easy recipe with just 25 minutes of prep and cook time, it delivers restaurant-quality elegance while staying keto-friendly. For an authentic touch, wrap each nigiri with a strip of nori before serving. Perfect for sushi lovers seeking a guilt-free indulgence!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 pieces Fresh scallops
• 1 cup Cauliflower rice
• 1 tablespoon Rice vinegar
• 1 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 2 teaspoons Avocado oil
• 0.5 teaspoon Stevia or erythritol (optional)
• 0.5 teaspoon Salt
• 2 tablespoons Chopped chives
• 1 teaspoon Grated lemon zest
• 1 sheet Nori sheets (optional, for garnish)

Directions

Step 1

Begin by preparing the cauliflower rice. In a medium non-stick skillet over medium heat, add cauliflower rice and cook for 5 minutes, stirring occasionally, until it's tender and slightly dry.

Step 2

Season the cooked cauliflower rice with rice vinegar, soy sauce, sesame oil, and optional Stevia or erythritol. Mix well and set aside to cool.

Step 3

While the rice cools, prepare the scallops. Pat them dry using a paper towel to ensure they sear properly.

Step 4

Sprinkle scallops with salt.

Step 5

In a large skillet over medium-high heat, add avocado oil. Once the oil is hot, sear the scallops for about 2 minutes on each side until they develop a golden-brown crust and are just opaque in the center.

Step 6

Assemble the nigiri by shaping about 2 tablespoons of the seasoned cauliflower rice mix into small oval logs using gentle pressure with your hands.

Step 7

Place a seared scallop on top of each rice log.

Step 8

Garnish each with a sprinkling of chopped chives and a hint of grated lemon zest.

Step 9

Optionally, cut the nori sheet into thin strips and wrap around the center of each nigiri for an authentic touch.

Step 10

Serve immediately and enjoy your Keto Scallop Nigiri.

Nutrition Facts

Serving size	(412.1g)

Amount per serving	% Daily Value*
Calories	523.1

Total Fat 25.3g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 5.9g
Cholesterol 98.4mg	0%
Sodium 3420.2mg	0%
Total Carbohydrate 21.8g	0%
Dietary Fiber 3.4g	0%
Total Sugars 2.8g
Protein 54.4g	0%

Vitamin D 0IU	0%
Calcium 97.0mg	0%
Iron 2.1mg	0%
Potassium 1094.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 40.9%

Carbs: 16.4%