Keto Scallion Noodles

Transform your dinner routine with these irresistible Keto Scallion Noodles, a low-carb twist on the classic Asian-inspired dish! Featuring spiralized zucchini in place of traditional noodles, this healthy recipe is packed with fresh flavors from sautéed garlic, green onions, and a savory blend of sesame oil, soy sauce (or coconut aminos for strict keto), and red pepper flakes. Quick to make in just 25 minutes, these keto-friendly noodles are lightly tossed to perfection and topped with toasted sesame seeds for a nutty crunch. Ideal as a light main course or a flavorful side dish, this recipe is not only gluten-free but also bursting with vibrant colors and aromatic appeal. Perfect for keto dieters and anyone seeking a wholesome, veggie-packed alternative to standard noodle dishes!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 6 stalks green onions
• 2 cloves garlic
• 3 tablespoons soy sauce (or coconut aminos for strict keto)
• 2 tablespoons sesame oil
• 1 tablespoon olive oil
• 1 tablespoon toasted sesame seeds
• 0.5 teaspoon red pepper flakes
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Begin by washing the zucchini and using a spiralizer to create noodles. Set aside.

Step 2

Finely chop the green onions, separating the white and green parts. Mince the garlic cloves.

Step 3

In a small bowl, combine the soy sauce or coconut aminos, sesame oil, and olive oil.

Step 4

Heat a large skillet over medium heat. Add the olive oil and the white parts of the green onions. Sauté for 2 minutes until tender.

Step 5

Add the minced garlic and sauté for another 30 seconds until fragrant.

Step 6

Pour the soy sauce mixture into the skillet, then add the zucchini noodles. Toss to coat and cook for about 3-4 minutes, or until the noodles are slightly softened.

Step 7

Stir in the green parts of the green onions, toasted sesame seeds, red pepper flakes, salt, and black pepper.

Step 8

Toss everything together and cook for an additional minute to combine the flavors.

Step 9

Serve the keto scallion noodles hot, garnished with extra sesame seeds if desired.

Nutrition Facts

Serving size	(977.0g)

Amount per serving	% Daily Value*
Calories	759.9

Total Fat 48.0g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 13.6g
Cholesterol 0mg	0%
Sodium 10762.5mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 10.1g	0%
Total Sugars 57.0g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 279.5mg	0%
Iron 5.8mg	0%
Potassium 2336.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 7.4%

Carbs: 37.1%