Keto Sayur Usus
Elevate your low-carb meal game with Keto Sayur Usus, a nutrient-packed Indonesian-inspired dish that's brimming with bold flavors and wholesome ingredients. This keto-friendly recipe features tender chicken intestines simmered in creamy coconut milk, infused with the aromatic blend of lemongrass, kaffir lime leaves, garlic, and ginger. The addition of vibrant vegetables like spinach, green beans, and red bell pepper brings a delightful freshness, while a touch of lime juice adds a zesty finish. Perfect for those seeking a savory, protein-rich dish, this one-pot wonder is not only satisfying but also quick to prepare in under an hour, making it a great choice for busy weeknights. Serve it piping hot for a comforting meal that's both traditional and keto-approved!
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Ingredients
- 500 grams chicken intestines
- 3 tablespoons coconut oil
- 400 milliliters coconut milk
- 200 grams spinach
- 150 grams green beans
- 1 red bell pepper
- 1 lemongrass stalk, bruised
- 4 kaffir lime leaves
- 3 garlic cloves, minced
- 3 shallots, sliced
- 1 tablespoon ginger, minced
- 1 red chili, sliced
- 1 teaspoon salt
- 0.5 teaspoon pepper
- 1 tablespoon lime juice
- 200 milliliters water
Directions
Step 1
Thoroughly clean the chicken intestines by rinsing them under cold running water. Cut them into 2-inch pieces and set aside.
Step 2
Heat the coconut oil in a large pot over medium heat. Add the minced garlic, sliced shallots, and ginger. Stir-fry for 2-3 minutes until fragrant.
Step 3
Add the bruised lemongrass, kaffir lime leaves, and sliced red chili. Cook for another minute while stirring.
Step 4
Add the chicken intestines to the pot and stir well to combine with the spices. Cook for about 5 minutes until the intestines start to firm up.
Step 5
Pour in the coconut milk and water. Bring the mixture to a boil and then reduce the heat to a simmer. Cook uncovered for about 20 minutes, stirring occasionally.
Step 6
Add the spinach, green beans, and sliced red bell pepper to the pot. Cook for an additional 10 minutes until the vegetables are tender.
Step 7
Season with salt and pepper. Adjust the seasoning according to your taste.
Step 8
Once the dish is done cooking, remove it from the heat and stir in the lime juice.
Step 9
Serve hot, distributing the intestines and vegetables evenly among the bowls.
Nutrition Facts
| Serving size | (2017.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1674.5 |
| Total Fat 95.1g | 0% |
| Saturated Fat 50.4g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 1000mg | 0% |
| Sodium 3247.4mg | 0% |
| Total Carbohydrate 120.3g | 0% |
| Dietary Fiber 22.0g | 0% |
| Total Sugars 64.9g | |
| Protein 94.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 442.2mg | 0% |
| Iron 19.4mg | 0% |
| Potassium 4283.6mg | 0% |
Source of Calories