Keto Savoury Rice with Ground Meat
Satisfy your cravings for a hearty, low-carb meal with this flavorful Keto Savoury Rice with Ground Meat. Perfectly seasoned ground beef or turkey is combined with tender cauliflower rice, scrambled eggs, and sautéed vegetables to deliver a delicious burst of umami in every bite. Enhanced with a splash of soy sauce and a hint of spice from chili flakes, this one-pan dish is a wholesome, keto-friendly alternative to traditional fried rice. Ready in just 40 minutes, it's packed with protein and veggies, making it an ideal choice for a quick weeknight dinner or meal prep. Garnished with fresh green onions, this nutritious recipe is as visually appealing as it is tasty—perfect for anyone following a keto or low-carb lifestyle!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams ground beef or turkey
- 1 medium head cauliflower
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic cloves
- 1 medium red bell pepper
- 2 tablespoons soy sauce
- 2 large egg
- 3 stalks green onions
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons chili flakes
Directions
Step 1
Chop the cauliflower into florets and pulse in a food processor until it resembles rice grains, then set aside.
Step 2
Finely dice the onion and red bell pepper, mince the garlic cloves, and thinly slice the green onions.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Step 4
Add the ground meat to the skillet and cook until browned and fully cooked, breaking it into small crumbles. This should take about 7 minutes.
Step 5
Meanwhile, in a separate large pan, heat the remaining tablespoon of olive oil and sauté the onion, garlic, and red bell pepper until the onion is translucent, about 5 minutes.
Step 6
Push the vegetables to one side of the pan and crack the eggs on the empty side. Scramble the eggs until fully cooked, then mix them with the vegetables.
Step 7
Add the cauliflower rice to the pan with the vegetables and eggs. Stir well to combine all ingredients.
Step 8
Pour the soy sauce over the cauliflower rice mixture, adding the cooked ground meat as well. Stir to combine thoroughly.
Step 9
Season with salt, black pepper, and chili flakes. Mix well and let the flavors meld for about 3-4 minutes.
Step 10
Garnish with sliced green onions before serving.
Step 11
Serve hot and enjoy your healthy, keto-friendly meal!
Nutrition Facts
| Serving size | (1449.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1969.9 |
| Total Fat 145.9g | 0% |
| Saturated Fat 49.2g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 839.0mg | 0% |
| Sodium 3627.4mg | 0% |
| Total Carbohydrate 55.5g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 21.7g | |
| Protein 114.9g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 347.3mg | 0% |
| Iron 19.4mg | 0% |
| Potassium 3689.7mg | 0% |
Source of Calories