Nutrition Facts for Keto savory waffle sandwich

Keto Savory Waffle Sandwich

Indulge in the ultimate low-carb delight with this Keto Savory Waffle Sandwich, a creative twist on classic comfort food that's perfect for breakfast, lunch, or even a hearty snack. Featuring golden, crispy waffles made from almond flour and mozzarella cheese, this recipe delivers a fluffy, gluten-free base packed with flavor from chives and a hint of pepper. Each waffle sandwich is layered with crispy bacon, creamy avocado, fresh tomato slices, crisp baby spinach, and a touch of cream cheese, making every bite a satisfying blend of textures and tastes. Ready in just 30 minutes, this keto-friendly recipe is both quick and customizable, offering a protein-packed, nutrient-rich meal that fits perfectly into your low-carb lifestyle. Optimize your day with a sandwich that's as delicious as it is wholesome!

Nutriscore Rating: 61/100
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Image of Keto Savory Waffle Sandwich
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 1 cup almond flour
  • 1 cup shredded mozzarella cheese
  • 2 large egg
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons chopped chives
  • 2 tablespoons cream cheese
  • 4 slices bacon slices
  • 1 avocado
  • 1 small tomato
  • 1 cup baby spinach

Directions

Step 1

In a medium mixing bowl, combine the almond flour, shredded mozzarella cheese, eggs, baking powder, salt, and ground black pepper. Stir until a smooth batter forms.

Step 2

Fold in the chopped chives into the batter, ensuring they're evenly distributed.

Step 3

Preheat your waffle iron according to the manufacturer's instructions.

Step 4

Lightly grease the waffle iron with cooking spray or brush with melted butter.

Step 5

Pour half of the batter onto the preheated waffle iron and spread evenly. Cook for about 3-5 minutes or until golden brown and crispy. Repeat with the remaining batter to make a second waffle.

Step 6

While the waffles are cooking, cook the bacon slices in a skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain excess grease.

Step 7

Slice the avocado and tomato thinly.

Step 8

Once the waffles are done, spread 1 tablespoon of cream cheese onto each waffle.

Step 9

Layer the bacon, avocado slices, tomato slices, and baby spinach on one waffle.

Step 10

Top with the second waffle to form a sandwich.

Step 11

Cut the waffle sandwich in half and serve immediately.

Nutrition Facts

Serving size (665.8g)
Amount per serving % Daily Value*
Calories 1669.6
Total Fat 135.3g 0%
Saturated Fat 35.9g 0%
Polyunsaturated Fat 7.1g
Cholesterol 585.7mg 0%
Sodium 4343.7mg 0%
Total Carbohydrate 52.8g 0%
Dietary Fiber 22.3g 0%
Total Sugars 13.2g
Protein 79.3g 0%
Vitamin D 107.5IU 0%
Calcium 1160.8mg 0%
Iron 8.1mg 0%
Potassium 1259.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%
Protein: 18.2%
Carbs: 12.1%