Keto Savory Vegetable Loaf

Elevate your keto meal prep with this flavorful Keto Savory Vegetable Loaf, a wholesome blend of vibrant zucchini, carrots, red bell pepper, and spinach, all packed into a nutrient-dense, low-carb loaf. Bound together with almond flour, ground flaxseed, and a medley of aromatic seasonings like garlic powder and oregano, this hearty recipe is not only gluten-free but also bursting with savory goodness. Perfect as a side dish or light main course, this loaf is moist, satisfying, and ideal for anyone following a ketogenic lifestyle. With just 20 minutes of prep and a golden-brown finish after baking, it’s a quick, healthy option you can slice, serve, and savor warm or at room temperature. Whether you're hosting a gathering or planning a meal prep for the week, this keto-friendly vegetable loaf is the ultimate crowd-pleaser!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 8

Ingredients

• 1 medium Zucchini
• 1 medium Carrot
• 0.5 medium Red bell pepper
• 0.5 medium Yellow onion
• 1 cup Spinach
• 1 cup Almond flour
• 0.25 cup Ground flaxseed
• 4 large Eggs
• 1 teaspoon Baking powder
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it with olive oil.

Step 2

Grate the zucchini and carrot using a box grater. Place them in a clean kitchen towel and squeeze out excess moisture.

Step 3

Finely chop the red bell pepper and yellow onion. Roughly chop the spinach.

Step 4

In a large mixing bowl, whisk together the eggs and olive oil until well combined.

Step 5

Add the almond flour, ground flaxseed, baking powder, garlic powder, dried oregano, salt, and black pepper to the egg mixture. Stir until a thick batter forms.

Step 6

Fold in the grated zucchini, carrot, chopped bell pepper, onion, and spinach into the batter until evenly distributed.

Step 7

Pour the vegetable loaf mixture into the prepared loaf pan, smoothing the top with a spatula.

Step 8

Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 9

Allow the loaf to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Slice and serve warm or at room temperature. Enjoy your keto savory vegetable loaf as a satisfying side or a light meal!

Nutrition Facts

Serving size	(747.1g)

Amount per serving	% Daily Value*
Calories	1319.6

Total Fat 102.2g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 744mg	0%
Sodium 3851.2mg	0%
Total Carbohydrate 60.5g	0%
Dietary Fiber 20.9g	0%
Total Sugars 24.5g
Protein 53.3g	0%

Vitamin D 164IU	0%
Calcium 455.0mg	0%
Iron 10.2mg	0%
Potassium 1357.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 15.5%

Carbs: 17.6%