Keto Savory Vegetable Hash

Elevate your low-carb meal game with this vibrant and nourishing Keto Savory Vegetable Hash, a perfect blend of fresh, wholesome ingredients and bold flavors. Packed with tender zucchini, crisp bell peppers, and earthy cauliflower, all lightly sautéed with aromatic garlic, red onion, and a hint of smoked paprika, this hash delivers a satisfying, nutrient-dense dish that’s perfect for breakfast or as a versatile side. Baby spinach adds a boost of greens, while fresh parsley provides a burst of brightness to finish. Ready in just 35 minutes, this quick, one-skillet recipe is not only keto-friendly but also gluten-free and vegetarian, making it a crowd-pleaser for any table. Serve it hot and enjoy the perfect balance of flavor, texture, and health in every bite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium Zucchini
• 1 medium Bell pepper
• 0.5 small Cauliflower head
• 2 cups Baby spinach
• 2 tablespoons Olive oil
• 0.5 medium Red onion
• 2 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 2 tablespoons Fresh parsley

Directions

Step 1

Start by washing and trimming the ends of the zucchini. Cut it into small cubes and set aside.

Step 2

Core the bell pepper, remove the seeds, and chop it into small pieces.

Step 3

Cut the cauliflower into tiny florets, similar in size to the zucchini cubes. Rinse and drain the baby spinach leaves.

Step 4

Finely chop the red onion and mince the garlic cloves. Set these aside while you prepare the pan.

Step 5

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 6

Add the chopped red onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent and fragrant.

Step 7

Increase the heat to medium-high and add the cubed zucchini, chopped bell pepper, and cauliflower florets to the skillet.

Step 8

Season with salt, black pepper, and paprika. Stir to combine all the vegetables and spices evenly.

Step 9

Cook the vegetable mixture for about 12-15 minutes, stirring occasionally. Allow the vegetables to brown slightly for added flavor.

Step 10

Once the vegetables are tender and lightly browned, reduce the heat to medium and add the baby spinach to the skillet.

Step 11

Cook for an additional 2-3 minutes until the spinach is wilted and well combined with the rest of the vegetables.

Step 12

Taste the hash and adjust the seasoning with more salt or pepper if needed.

Step 13

Remove from heat and sprinkle fresh parsley over the top for garnish.

Step 14

Serve hot as a delicious keto-friendly breakfast or side dish. Enjoy!

Nutrition Facts

Serving size	(687.3g)

Amount per serving	% Daily Value*
Calories	453.7

Total Fat 29.6g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 3122.8mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 12.2g	0%
Total Sugars 23.7g
Protein 10.1g	0%

Vitamin D 0IU	0%
Calcium 181.0mg	0%
Iron 4.9mg	0%
Potassium 1266.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 8.5%

Carbs: 35.3%